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At a glance
Summary
Queso Fresco is a traditional cheese made with a simple ingredient list of pasteurized milk, salt, and microbial rennet, which aligns with traditional cheesemaking practices. Despite being classified as processed, it lacks harmful additives and maintains a clean label, allowing it to score well within its category. The absence of artificial ingredients and the use of basic, recognizable components contribute positively to its rating.
Key ingredients 3
Pasteurized milkNeutral
Pasteurized milk is a common base for cheese, providing essential nutrients like calcium and protein. The pasteurization process kills harmful bacteria but may also reduce some beneficial enzymes. It is a standard ingredient in cheese production, offering a neutral impact on health.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides a good source of calcium and protein, essential for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese making for flavor and as a preservative. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary in moderation, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese.
Microbial rennetNeutral
Microbial rennet is used to coagulate milk in cheese production. It is a vegetarian alternative to animal rennet, derived from microbial sources. This ingredient is essential for cheese making but does not provide significant nutritional benefits.
Benefits
Allows for the production of cheese suitable for vegetarians.
Processing
Processed Foods
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