QUESO FRESCO
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Summary
Queso Fresco is a processed cheese made with a simple ingredient list of pasteurized milk, salt, and microbial rennet, which contributes to its relatively clean profile. The use of pasteurized milk provides essential nutrients like calcium and protein, while the absence of artificial additives or seed oils is a positive aspect. However, due to its processing level, the score is capped, reflecting its status as a processed food.
At a glance
Key ingredients 3
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein with a rich amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common culinary ingredient with minimal processing. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Microbial rennetNeutral
Microbial rennet is used to coagulate milk in cheese production, derived from microbial sources. It is a vegetarian alternative to animal rennet and is minimally processed. It is essential for cheese texture but does not contribute significant nutritional value.
Benefits
Provides a vegetarian-friendly option for cheese coagulation.
Processing
Processed Foods
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