Mild Salsa

Tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They are a whole food ingredient with minimal processing. Lycopene has been linked to reduced risk of heart disease and cancer.

Tomato purée is a concentrated form of tomatoes, retaining many of their nutrients. It is slightly processed but still provides beneficial antioxidants. The concentration process enhances the availability of lycopene.

Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutrients to dishes. Onions contain quercetin, which has anti-inflammatory properties.

Green peppers are low in calories and high in vitamins A and C. They are a whole food ingredient with minimal processing. Their high vitamin C content supports immune function.

Coriander leaf is a fresh herb that adds flavor and nutrients to dishes. It is minimally processed and contains antioxidants. Coriander may aid digestion and provide anti-inflammatory benefits.

Garlic purée provides the health benefits of garlic in a convenient form. It is slightly processed but retains beneficial compounds like allicin. Garlic is known for its potential to support heart health and immune function.

Jalapeño chilli adds spice and contains capsaicin, which may have metabolic benefits. It is a whole food ingredient with minimal processing. Capsaicin is linked to pain relief and improved metabolism.

Chilli powder is a spice blend that adds flavor and heat to dishes. It is minimally processed and contains capsaicin. Capsaicin may aid in metabolism and provide anti-inflammatory benefits.

Cumin is a spice that adds flavor and is rich in antioxidants. It is minimally processed and may aid digestion. Cumin has been linked to improved digestion and immune support.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and has antioxidant properties. Piperine may enhance the bioavailability of other nutrients.

Modified maize starch is used as a thickening agent and is derived from corn. It is a processed ingredient but generally considered safe. It provides no significant nutritional benefits.

Spirit vinegar is a common acidic ingredient used for flavoring and preservation. It is a processed form of vinegar but generally safe for consumption. It adds tanginess to foods without significant nutritional impact.

Salt is used for flavoring and preservation in foods. It is a refined ingredient without additional minerals. While necessary for bodily functions, excessive intake can lead to health issues.