British Unsalted Butter
Summary
This product consists solely of butter, which is a minimally processed ingredient. It provides natural saturated fats and fat-soluble vitamins, making it a nutritious choice when consumed in moderation. The lack of additives or harmful ingredients contributes to its high rating, although it is slightly less optimal than raw cultured butter due to the absence of probiotics.
At a glance
Key ingredients 1
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins like A, D, E, and K. It is minimally processed and can be a part of a balanced diet when consumed in moderation. Grass-fed butter is particularly valued for its higher omega-3 fatty acids and CLA content.
Risks
Excessive consumption of butter can lead to increased cholesterol levels and heart disease risk due to its saturated fat content.
Benefits
Butter provides essential fat-soluble vitamins and can enhance the absorption of other nutrients. Grass-fed varieties offer additional health benefits due to higher omega-3 and CLA levels.
Processing
Processed Culinary Ingredients
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