At a glance
Summary
This yogurt product contains beneficial ingredients like live yoghurt, mango puree, and peach puree, which provide probiotics and natural sweetness without added sugars. However, it is classified as ultra-processed due to the inclusion of natural flavorings and cornflour, which are processed ingredients that do not contribute nutritional benefits. The processing level limits its score despite the presence of some healthy components.
Key ingredients 8
Live yoghurtGood
Live yoghurt is a source of probiotics, which are beneficial for gut health. It is made from milk and contains live cultures that can aid digestion. The fermentation process enhances its nutritional profile by increasing vitamin content.
Risks
Potential lactose intolerance issues for some individuals.
Benefits
Contains probiotics that support digestive health and may boost the immune system.
Mango pureeGood
Mango puree is a natural source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional benefits. The puree provides natural sweetness and flavor without added sugars.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Peach pureeGood
Peach puree is a natural ingredient that provides vitamins and fiber. It is processed to retain its natural flavor and nutrients. The puree adds natural sweetness and nutritional value to the product.
Benefits
Contains vitamins A and C, and dietary fiber that supports digestive health.
Vitamin DGood
Vitamin D is essential for bone health and immune function. It is often added to foods to enhance nutritional value. The vitamin helps in calcium absorption and supports overall health.
Benefits
Supports bone health and immune function, and is crucial for calcium absorption.
Apple pureeNeutral
Apple puree is a natural ingredient that provides some vitamins and fiber. It is processed to maintain its natural sweetness and flavor. The puree is a common ingredient in fruit-based products.
Benefits
Provides dietary fiber and vitamin C, contributing to overall health.
CornflourNeutral
Cornflour is used as a thickening agent in many food products. It is a refined carbohydrate with minimal nutritional value. The ingredient is generally considered safe for consumption.
Risks
May contribute to increased blood sugar levels if consumed in large quantities.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used for flavor and acidity. It is processed to remove water, concentrating its flavor and acidity. The ingredient is generally safe and adds a citrus note to products.
Benefits
Provides a source of vitamin C and enhances flavor without added sugars.
Natural flavouringsBad
Natural flavourings are often used to enhance taste but can be ambiguous in origin. They are processed and may not provide any nutritional benefits. The term 'natural' can be misleading as it does not guarantee the absence of synthetic processes.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Processing
Ultra-Processed Foods
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