At a glance
Summary
This raspberry yogurt contains high-quality ingredients like Irish milk, raspberries, and live yogurt cultures, which provide beneficial nutrients and probiotics. However, the presence of added sugar contributes to increased calorie intake without nutritional benefits, and the product's processing level limits its score. Despite these factors, the yogurt maintains a relatively clean ingredient list with minimal additives.
Key ingredients 8
Irish MilkGood
Irish Milk provides a natural source of calcium and protein, supporting overall health and bone strength.
Irish RaspberriesGood
Irish Raspberries are rich in antioxidants and vitamins, contributing to a healthy diet.
Irish Cream (Milk)Good
Irish Cream (Milk) adds a creamy texture and flavor, providing additional calcium and nutrients.
Skimmed Milk PowderGood
Skimmed Milk Powder offers concentrated protein and calcium with less fat, supporting bone health.
See more about Skimmed Milk Powder →Live Yogurt CulturesGood
Live Yogurt Cultures promote gut health by supporting beneficial bacteria in the digestive system.
Raspberry CompoteNeutral
Raspberry Compote adds flavor and some antioxidants, but its overall impact is neutral due to added sugars.
Thickener: PectinNeutral
Pectin is a natural thickener derived from fruits, used to improve texture without significant health impact.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Processing
Processed Foods
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