siggi's STRAINED LOW-FAT YOGURT
siggi'sAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This strained low-fat yogurt contains beneficial ingredients like live active cultures, organic honey, and Madagascar bourbon vanilla, which contribute to its nutritional value and flavor. However, it is categorized as ultra-processed due to the presence of cane sugar and the overall processing level, which limits its score. The use of refined sugar and the processing involved prevent it from achieving a higher rating despite its positive aspects.
Key ingredients 9
Live active culturesVery Good
Live active cultures are beneficial probiotics that support gut health. They are essential for fermentation in yogurt production. Consuming probiotics can improve digestion and boost the immune system.
Benefits
Supports digestive health and boosts the immune system through beneficial probiotics.
Pasteurized skim milkGood
Pasteurized skim milk is a low-fat dairy option providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a staple in many diets due to its nutritional profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Organic honeyGood
Organic honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars and may have trace nutrients. It adds a unique flavor and sweetness to the yogurt.
Risks
High in sugars, which can contribute to weight gain if consumed in large amounts.
Benefits
Contains antioxidants and provides a natural source of sweetness.
Madagascar bourbon vanillaGood
Madagascar bourbon vanilla is a high-quality vanilla extract known for its rich flavor. It is derived from vanilla beans and adds a natural aroma and taste. It is a premium ingredient in flavoring foods.
Benefits
Enhances flavor with natural vanilla compounds and provides a pleasant aroma.
CinnamonGood
Cinnamon is a spice with antioxidant properties and a distinct flavor. It is used to enhance the taste and aroma of foods. It may have health benefits related to blood sugar regulation.
Benefits
Contains antioxidants and may help in regulating blood sugar levels.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and adds a tangy flavor. It is used to enhance the taste and preserve freshness. It is a common ingredient in culinary applications.
Benefits
Rich in vitamin C and provides a fresh, tangy flavor.
Pasteurized creamNeutral
Pasteurized cream adds richness and flavor to the yogurt. It is pasteurized to ensure safety by killing harmful bacteria. While it provides some nutrients, it is higher in fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds creaminess and enhances the flavor profile of the yogurt.
Fruit pectinNeutral
Fruit pectin is a natural thickening agent derived from fruits. It is used to improve the texture of the yogurt. It is a common ingredient in jams and jellies.
Benefits
Improves texture and consistency of the yogurt.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues like obesity and diabetes. It is used to sweeten the yogurt.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides sweetness and enhances the flavor of the product.
Processing
Ultra-Processed Foods
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