Mountain High Fat Free Plain Yoghurt

Common questions

Is Mountain High Fat Free Plain Yoghurt healthy?

Mountain High Fat Free Plain Yoghurt scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains beneficial ingredients such as cultured pasteurized nonfat milk and live active cultures, which support gut health and provide essential nutrients.

How processed is Mountain High Fat Free Plain Yoghurt?

Mountain High Fat Free Plain Yoghurt is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Mountain High Fat Free Plain Yoghurt's score?

In Scout's ingredient-by-ingredient analysis, Cultured Pasteurized Nonfat Milk, Vitamin D3, Live And Active Cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mountain High Fat Free Plain Yoghurt

Mountain High
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Lactalis
Category Yogurt
Summary

This yogurt contains beneficial ingredients such as cultured pasteurized nonfat milk and live active cultures, which support gut health and provide essential nutrients. However, it is classified as ultra-processed due to the inclusion of additives like fruit pectin and fortification with vitamins, which limits its score. Despite the processing level, the absence of harmful ingredients like artificial sweeteners or seed oils helps maintain a moderate rating.

Key ingredients 5

Cultured Pasteurized Nonfat Milk
Good

Provides a good source of protein and calcium while being low in fat.

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Vitamin D3
Good

Essential vitamin that supports bone health and immune function.

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Live And Active Cultures
Good

Beneficial probiotics that support healthy digestion and gut microbiome balance.

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Fruit Pectin
Neutral

A naturally derived plant fiber used for texture and consistency.

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Vitamin A Acetate
Neutral

Added micronutrient to help support immune function and vision health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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