At a glance
Summary
This yogurt contains beneficial ingredients such as fresh full fat cow's milk, yogurt cultures, and added vitamin D, which contribute to its nutritional value. However, the presence of skimmed milk powder and a stabilizer indicates a moderate level of processing. While the product is relatively clean, the processing level limits its score potential.
Key ingredients 5
Fresh full fat cow's milkGood
Fresh full fat cow's milk is a natural source of essential nutrients like calcium and vitamin D. It provides a balanced profile of fats, proteins, and carbohydrates. The milk is minimally processed, retaining its nutritional integrity.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a source of high-quality protein.
Yoghurt culturesGood
Yoghurt cultures are beneficial bacteria that ferment milk, producing yogurt. They improve gut health by promoting a healthy balance of gut flora. These cultures are essential for the fermentation process and contribute to the yogurt's probiotic benefits.
Benefits
Supports digestive health and boosts the immune system through probiotic activity.
Vitamin DGood
Vitamin D is an essential nutrient that supports bone health and immune function. It is often added to dairy products to enhance their nutritional profile. This vitamin is crucial for calcium absorption and maintaining healthy bones.
Benefits
Enhances calcium absorption and supports overall bone health.
Skimmed milk powderNeutral
Skimmed milk powder is used to increase the protein content without adding extra fat. It is a processed form of milk that retains most of the nutrients. However, it lacks the beneficial fats found in whole milk.
Benefits
Provides additional protein and calcium without increasing fat content.
Stabilizer (E 440ii)Neutral
E 440ii, also known as pectin, is a natural stabilizer derived from fruits. It is used to improve texture and consistency in yogurt. Pectin is generally considered safe and is a common additive in food products.
Benefits
Helps maintain the desired texture and consistency of the yogurt.
Processing
Processed Foods
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