At a glance
Summary
This yogurt contains beneficial strained yogurt, which is a good source of protein and probiotics. However, it includes added sugar and natural flavorings, which are processed ingredients that detract from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
Key ingredients 8
Strained yoghurtGood
Strained yoghurt is a high-quality source of protein and probiotics, beneficial for gut health. It is made from pasteurised skimmed milk and cultures, which are minimally processed. The fermentation process enhances its nutritional profile by increasing beneficial bacteria.
Benefits
Rich in probiotics that support digestive health and high in protein, which aids in muscle maintenance and repair.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust texture. It is essential for hydration but does not contribute additional nutrients in this context. Its presence in food products is generally benign.
See more about Water →Mango purée from concentrateNeutral
Mango purée from concentrate provides flavor and some vitamins but is less nutritious than fresh mango. The concentration process can reduce the vitamin content. It adds natural sweetness and flavor to the product.
Risks
May contain added sugars or preservatives depending on processing, but no significant risks identified in this context.
Benefits
Provides natural flavor and some vitamins like vitamin C, although in reduced amounts compared to fresh fruit.
Passion fruit purée from concentrateNeutral
Passion fruit purée from concentrate adds flavor and some nutrients but is less beneficial than fresh fruit. The concentration process can diminish its nutritional value. It enhances the product's taste profile with natural fruit flavors.
Risks
May contain added sugars or preservatives depending on processing, but no significant risks identified in this context.
Benefits
Contributes natural flavor and some vitamins, though less than fresh passion fruit.
Maize starchNeutral
Maize starch is used as a thickening agent and has no significant nutritional value. It is a processed carbohydrate that provides texture to the product. It is generally considered safe for consumption.
See more about Maize starch →Natural flavouringsNeutral
Natural flavourings are used to enhance taste but can be vague in terms of specific ingredients. They are derived from natural sources but may undergo processing. The lack of transparency can be a concern for some consumers.
Risks
Potential for allergic reactions in sensitive individuals, though generally considered safe.
Benefits
Enhances the flavor profile of the product without adding calories.
Lemon juice concentrateNeutral
Lemon juice concentrate adds acidity and flavor but is less nutritious than fresh lemon juice. The concentration process can reduce its vitamin content. It provides a natural source of citric acid and flavor.
Benefits
Adds natural flavor and acidity, which can enhance the overall taste of the product.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to insulin resistance and other health issues.
Risks
High intake of refined sugar can contribute to weight gain, diabetes, and heart disease.
Processing
Processed Foods
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