Liberté Liberte Yogurt Greek 2% Extra Fruit Blueberry Blackberry 650g 650g

LIBERTE
68 Fair
View on Amazon

Summary

This yogurt contains beneficial ingredients like skim milk, blueberries, and blackberry puree, which contribute to its nutritional value. However, the presence of cane sugar adds unnecessary refined sugars, which can impact health negatively if consumed in excess. The product is moderately processed, which limits its score despite the inclusion of some wholesome ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Sodiaal
Category Yogurt

Key ingredients 11

Skim milk
Good

Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk without the fat content. This makes it a suitable choice for those looking to reduce fat intake while maintaining nutrient intake.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Skim milk →
Fruit preparation
Neutral

Fruit preparation typically includes fruit mixed with sugar and other ingredients to enhance flavor and texture. The processing may reduce some of the natural nutrients found in whole fruits. However, it adds flavor and variety to the yogurt.

Risks

May contain added sugars which can contribute to increased calorie intake.

Benefits

Provides flavor and some nutrients from the fruit content.

Blueberries
Good

Blueberries are a nutrient-dense fruit rich in antioxidants, vitamins, and fiber. They are minimally processed and retain their natural health benefits when included in foods. Their antioxidant properties may help reduce oxidative stress and inflammation.

Benefits

High in antioxidants and vitamins, supporting overall health and reducing inflammation.

See more about Blueberries →
Cane sugar
Bad

Cane sugar is a refined sugar that provides sweetness but lacks nutritional benefits. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is often added to enhance flavor but should be consumed in moderation.

Risks

High intake of refined sugars can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Cane sugar →
Water
Neutral

Water is used as a solvent and to adjust the consistency of food products. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps achieve the desired texture and moisture content in the product.

Benefits

Essential for hydration and adjusting product consistency.

See more about Water →
Blackberry puree
Good

Blackberry puree is made from whole blackberries, providing vitamins, fiber, and antioxidants. It is a minimally processed ingredient that retains most of the fruit's natural benefits. Its inclusion enhances the nutritional profile and flavor of the yogurt.

Benefits

Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.

Rice starch
Neutral

Rice starch is used as a thickening agent to improve texture and stability in food products. It is derived from rice and is generally considered a safe and neutral ingredient. Its use helps achieve the desired consistency without altering the flavor significantly.

Benefits

Provides texture and stability to the product without significant nutritional impact.

See more about Rice starch →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize food products. It is minimally processed and generally considered safe. Its inclusion helps improve the texture and shelf-life of the yogurt.

Benefits

Helps improve texture and stability, with potential benefits for digestive health due to its fiber content.

See more about Pectin →
Natural flavour
Neutral

Natural flavor is used to enhance the taste of food products, derived from natural sources. However, the exact composition is often unspecified, leading to some consumer concerns. It is generally considered safe but lacks nutritional benefits.

Risks

Potential allergenicity or sensitivity concerns due to unspecified composition.

Benefits

Enhances flavor without adding calories or significant nutrients.

See more about Natural flavour →
Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavoring and as a natural preservative. It is derived from lemons and retains some of the fruit's natural acidity and flavor. Its use in small amounts contributes to the overall taste profile.

Benefits

Adds flavor and acts as a natural preservative.

See more about Lemon juice concentrate →
Black carrot
Neutral

Black carrot is used for natural coloring and provides some antioxidants. It is minimally processed and considered a safe ingredient. Its inclusion adds color and some nutritional value to the product.

Benefits

Provides natural color and some antioxidants.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store