At a glance
Summary
This Icelandic-style yogurt contains beneficial ingredients like skim milk and cream, which provide essential nutrients and healthy fats. However, it also includes added sugar and natural flavors, which are less desirable due to their potential health impacts and lack of transparency. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 11
CreamGood
Cream is a dairy product that adds richness and flavor to foods. It is a source of healthy fats and fat-soluble vitamins. When used in moderation, it can enhance the nutritional profile of dairy products.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides richness and flavor, and is a source of fat-soluble vitamins like vitamin A.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and protein essential for bone health and muscle maintenance. Low in fat, making it suitable for low-calorie diets.
Vanilla PreparationNeutral
Vanilla preparation typically includes vanilla extract and other components to enhance flavor. It is generally considered neutral as it adds flavor without significant nutritional impact. The quality depends on the type of vanilla used, with natural vanilla being preferable.
Benefits
Adds flavor to the product, enhancing palatability without adding significant calories or sugars.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. It helps in achieving the desired texture and consistency of the yogurt.
See more about Water →Rice StarchNeutral
Rice starch is used as a thickening agent to improve the texture of the yogurt. It is a neutral ingredient with minimal nutritional impact. It is derived from rice and is generally considered safe for consumption.
Benefits
Helps improve the texture and consistency of the product without adding significant calories.
Carob Bean GumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to stabilize and thicken products without significant nutritional impact. It is generally considered safe and is used in small quantities.
Benefits
Helps stabilize and thicken the product, improving texture without adding calories.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and enhance flavor in food products. It is generally recognized as safe when used in food products.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness.
Reb A (Stevia Extract)Neutral
Reb A is a stevia extract used as a natural, zero-calorie sweetener. It is derived from the stevia plant and is considered a healthier alternative to sugar. It does not significantly impact blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
LactaseNeutral
Lactase is an enzyme added to break down lactose, making the product suitable for lactose-intolerant individuals. It does not alter the nutritional content of the product. It enhances digestibility for those with lactose intolerance.
Benefits
Improves digestibility for lactose-intolerant individuals, allowing them to enjoy dairy products.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. It is often added to enhance sweetness but can lead to health issues like obesity and diabetes if consumed in excess. The presence of sugar in processed foods is generally discouraged due to its lack of nutritional benefits.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Natural FlavourBad
Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. They lack transparency and can sometimes include additives that are not disclosed. The term 'natural' does not guarantee that the ingredient is healthier or less processed.
Risks
Potential for undisclosed additives and allergens, lack of transparency in sourcing.
Processing
Processed Foods
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