Common questions

Is Medium cheddar healthy?

Medium cheddar scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This medium cheddar cheese is primarily made from milk, which provides essential nutrients like calcium and protein.

How processed is Medium cheddar?

Medium cheddar is NOVA Group 3: Processed Foods.

Which ingredients drive Medium cheddar's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medium cheddar

Name: Medium cheddar
Brand: Tesco

Tesco

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Tesco PLC

Category Cheese

Summary

This medium cheddar cheese is primarily made from milk, which provides essential nutrients like calcium and protein. The product is processed, but it maintains a clean ingredient list without any harmful additives or artificial substances. Its high-quality milk content and minimal ingredient complexity contribute positively to its nutritional profile, although the processing level limits its maximum score.

Key ingredients 1

Milk

Good

Milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It is typically pasteurized to ensure safety and quality. The use of high-quality milk can enhance the nutritional profile of the cheese.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals such as vitamin B12 and phosphorus.

See more about Milk →

Processing

Group 3 · Processed

Processed Foods

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