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Smashed Avocado

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Smashed Avocado healthy?

Smashed Avocado scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from simple, whole-food ingredients like avocado, lime juice, and chilli, which are minimally processed and provide nutritional benefits such as healthy fats and vitamins.

How processed is Smashed Avocado?

Smashed Avocado is NOVA Group 3: Processed Foods.

Which ingredients drive Smashed Avocado's score?

In Scout's ingredient-by-ingredient analysis, Avocado, Lime Juice, Chilli count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smashed Avocado

Tesco
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Tesco plc
Category Fruits
Summary

This product is made from simple, whole-food ingredients like avocado, lime juice, and chilli, which are minimally processed and provide nutritional benefits such as healthy fats and vitamins. The processing level is moderate, but the clean ingredient list without any artificial additives or preservatives supports a high score. The use of natural ingredients and absence of harmful substances contribute positively to its healthiness.

Key ingredients 5

Avocado
Very Good

Rich in healthy monounsaturated fats, dietary fiber, and essential nutrients that support heart health.

Lime Juice
Good

Provides natural vitamin C and antioxidants, adding bright flavor while helping prevent oxidation.

See more about Lime Juice →
Chilli
Good

Contains capsaicin, which offers antioxidant properties and adds natural heat.

Salt
Neutral

Used for basic seasoning and flavor enhancement.

See more about Salt →
Chilli Flakes
Neutral

Dried chili peppers used to provide texture and additional spice.

See more about Chilli Flakes →

Processing

Group 3 · Processed

Processed Foods

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