Fruity Punch

Common questions

Is Fruity Punch healthy?

Fruity Punch scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed beverage with a moderate level of processing.

How processed is Fruity Punch?

Fruity Punch is NOVA Group 3: Processed Foods.

Which ingredients drive Fruity Punch's score?

In Scout's ingredient-by-ingredient analysis, Ascorbic Acid counts in its favor; Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fruity Punch

South Mountain Creamery
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Fruits
Summary

This product is a processed beverage with a moderate level of processing. It contains cane sugar, which contributes to added sugars and potential health concerns like obesity and diabetes. However, it also includes beneficial ingredients such as concentrated lemon juice and ascorbic acid, which provide vitamin C and antioxidants. The use of natural colors from red cabbage and grape powder is a positive aspect, avoiding artificial dyes.

Key ingredients 8

Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

See more about Ascorbic Acid →
Filtered Water
Neutral

Filtered water is a basic ingredient that provides hydration without added sugars or artificial substances.

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Concentrated Lemon Juice
Neutral

Concentrated lemon juice adds flavor and vitamin C, enhancing taste without significant health concerns.

Citric Acid
Neutral

Citric acid helps preserve the product and adds tartness, commonly found in fruit-flavored products.

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Red Cabbage
Neutral

Part of Natural Color. Natural colorants derived from red cabbage and grape powder provide visual appeal without synthetic dyes.

Grape Powder
Neutral

Part of Natural Color. Natural colorants derived from red cabbage and grape powder provide visual appeal without synthetic dyes.

Cane Sugar
Bad

Cane sugar adds sweetness but contributes to high sugar content, which can impact health if consumed excessively.

See more about Cane Sugar →
Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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