At a glance
Summary
This magnesium supplement uses magnesium bisglycinate, a highly bioavailable form that is effective and gentle on the digestive system. The presence of magnesium oxide and microcrystalline cellulose as fillers is typical in supplements, but they do not add nutritional value. The formulation is relatively clean with minimal processing, though the use of fillers slightly impacts the overall score.
Key ingredients 5
Magnesium BisglycinateGood
Magnesium bisglycinate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. It is chelated with glycine, an amino acid, which enhances its absorption and reduces gastrointestinal discomfort compared to other forms of magnesium. This form is often preferred in supplements for its effectiveness and minimal side effects.
Benefits
Supports muscle and nerve function, and may help in reducing symptoms of magnesium deficiency.
Magnesium OxideNeutral
Magnesium oxide is a common form of magnesium used in supplements, known for its high magnesium content by weight. However, it has lower bioavailability compared to other forms like magnesium bisglycinate, which may limit its effectiveness. It is often used for its cost-effectiveness and availability.
Risks
May cause gastrointestinal discomfort or diarrhea in some individuals.
Benefits
Provides a high concentration of magnesium, which is essential for various physiological functions.
Microcrystalline CelluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive use of fillers can dilute the active ingredients and may cause digestive issues in sensitive individuals.
Magnesium StearateNeutral
Magnesium stearate is a common additive used as a lubricant in the manufacturing of supplements to prevent ingredients from sticking to equipment. It is generally recognized as safe and used in small quantities. While it does not contribute to the nutritional value, it aids in the manufacturing process.
Benefits
Facilitates the manufacturing process by acting as a lubricant.
Hydroxypropyl Methyl CelluloseNeutral
Hydroxypropyl methyl cellulose is used as a thickener, emulsifier, and film former in supplements. It is a non-toxic, inert ingredient that helps in the controlled release of active ingredients. It is widely used in the pharmaceutical industry for its stability and safety.
Benefits
Helps in the controlled release of active ingredients and improves product stability.
Processing
Processed Culinary Ingredients
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