At a glance
Summary
Pedialyte contains beneficial electrolytes such as potassium citrate and potassium chloride, which are essential for maintaining fluid balance and supporting muscle function. The formulation is relatively clean with minimal additives, though it includes dextrose as a sugar source. While it is ultra-processed, the absence of artificial dyes and sweeteners contributes positively to its score.
Key ingredients 8
Potassium CitrateGood
Potassium citrate is a beneficial ingredient that helps maintain electrolyte balance and supports nerve and muscle function. It is a high-quality source of potassium, an essential mineral. The citrate form also aids in reducing acidity in the body.
Benefits
Potassium citrate supports cardiovascular health and helps prevent muscle cramps.
Zinc GluconateGood
Zinc gluconate is a beneficial ingredient that supports immune function and overall health. It is a bioavailable form of zinc, an essential trace mineral. Zinc is crucial for enzyme function and cellular metabolism.
Risks
Excessive zinc intake can lead to nausea and immune dysfunction, but this is unlikely at the levels present in Pedialyte.
Benefits
Zinc gluconate supports immune health and aids in wound healing.
WaterNeutral
Water is a neutral ingredient that serves as the base for the solution. It is essential for hydration and acts as a solvent for other ingredients. No significant processing concerns are associated with water in this context.
Benefits
Water is crucial for maintaining hydration and supporting bodily functions.
Potassium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hyperkalemia, but this is unlikely in typical consumption scenarios.
Benefits
Potassium chloride helps prevent dehydration and supports cardiovascular health.
SaltNeutral
Salt is used to replenish sodium levels and maintain electrolyte balance. It is a necessary component in rehydration solutions. The amount in Pedialyte is controlled to ensure it supports hydration without excessive sodium intake.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Salt helps maintain fluid balance and supports nerve and muscle function.
Sodium CitrateNeutral
Sodium citrate acts as a buffering agent and helps maintain the pH balance of the solution. It is a common ingredient in electrolyte solutions to enhance stability and absorption. The citrate form also aids in reducing acidity.
Benefits
Sodium citrate helps maintain pH balance and improves electrolyte absorption.
Sodium Acid SulfateNeutral
Sodium acid sulfate is used to adjust acidity and stabilize the solution. It is a common food additive with no significant health concerns at the levels used in Pedialyte. It ensures the product remains effective and safe for consumption.
Benefits
Sodium acid sulfate helps maintain product stability and safety.
DextroseBad
Refined added sugar.
Risks
Excessive consumption of sugars can lead to health issues such as obesity and insulin resistance.
Benefits
Dextrose can help in the rapid absorption of electrolytes and provide a quick source of energy.
Processing
Ultra-Processed Foods
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