At a glance
Summary
This electrolyte product contains beneficial ingredients such as sodium citrate, magnesium sulfate, and potassium citrate, which support hydration and muscle function. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, slightly detracts from its overall formulation quality. Despite these concerns, the product remains a viable option for electrolyte replenishment without excessive sugar content.
Key ingredients 13
Sodium CitrateGood
Sodium citrate is a sodium salt of citric acid, used to regulate acidity and as an electrolyte. It helps maintain pH balance and supports hydration. It is beneficial in electrolyte drinks for replenishing sodium lost through sweat.
Risks
Excessive intake may lead to high sodium levels, affecting blood pressure.
Benefits
Supports hydration and electrolyte balance, especially during physical activity.
Potassium CitrateGood
Potassium citrate is a potassium salt of citric acid, used as an electrolyte. It helps maintain fluid balance and supports nerve and muscle function. It is beneficial in preventing muscle cramps and maintaining cardiovascular health.
Risks
Excessive intake may lead to hyperkalemia, affecting heart function.
Benefits
Supports fluid balance and muscle function, reducing the risk of cramps.
NiacinamideGood
Niacinamide, also known as vitamin B3, is essential for energy metabolism and skin health. It is a water-soluble vitamin that supports cellular function. It is beneficial for maintaining healthy skin and energy levels.
Risks
High doses may cause skin flushing and liver issues.
Benefits
Supports energy metabolism and skin health, contributing to overall well-being.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It is essential for neurotransmitter synthesis and immune function. It is beneficial for brain health and reducing fatigue.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports brain health and energy metabolism, aiding in cognitive function.
BiotinGood
Biotin, also known as vitamin B7, is crucial for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. It is beneficial for maintaining metabolic health and enhancing physical appearance.
Benefits
Supports metabolic health and enhances hair, skin, and nail health.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. It is beneficial for preventing anemia and supporting cognitive health.
Benefits
Supports energy production and neurological health, preventing anemia.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without adding calories or nutrients.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can enhance flavor without adding calories.
Risks
Excessive consumption may cause tooth enamel erosion.
Magnesium SulfateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High doses may cause digestive issues such as diarrhea.
Benefits
Supports muscle function and energy production, aiding in recovery and performance.
CaffeineNeutral
Caffeine is a natural stimulant found in coffee and tea, used to enhance alertness and performance. It is generally safe in moderate amounts. It can improve focus and energy levels temporarily.
Risks
Excessive consumption may lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and performance, beneficial for short-term energy boosts.
Beta-Carotene ColorNeutral
Beta-carotene is a natural pigment used for coloring, derived from plants. It is generally considered safe and is a precursor to vitamin A. It provides color without synthetic additives.
Benefits
Provides natural coloring and is a source of vitamin A precursor.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning. They are often used to enhance taste without providing nutritional value.
Risks
Potential allergens and unknown additives may be present.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. It is often used in diet products to reduce sugar content.
Risks
May alter gut microbiota and cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories, useful for calorie reduction.
Processing
Processed Culinary Ingredients
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