nuun Hydration Sport Drink Dissolving Vegan Tablets - Variety Pack - 5.8oz/30ct

Nuun
62 Fair
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Summary

This product contains beneficial electrolytes like sodium bicarbonate, potassium bicarbonate, and magnesium oxide, which support hydration and muscle function. However, it is heavily processed with a high number of additives, including natural flavors, which lack transparency. The presence of multiple additives and the use of natural flavors contribute to a moderate processing level, impacting the overall score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Nestlé Health Science
Category Electrolytes

Key ingredients 14

Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn and is used as a sweetener. It provides quick energy but lacks nutritional value beyond calories. Overconsumption can contribute to weight gain and blood sugar spikes.

Risks

Overconsumption can contribute to weight gain and blood sugar spikes.

Benefits

Provides quick energy for physical activities.

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Sodium Bicarbonate
Good

Sodium bicarbonate is used to regulate acidity and improve taste. It can help maintain pH balance in the body and support physical performance. It is a common ingredient in sports supplements for its buffering capacity.

Risks

Excessive intake may lead to sodium overload and related health issues.

Benefits

Helps maintain pH balance and supports physical performance.

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Potassium Bicarbonate
Good

Potassium bicarbonate is an electrolyte that helps maintain fluid balance and muscle function. It is beneficial for athletes to prevent cramps and dehydration. It also supports cardiovascular health by regulating blood pressure.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Supports fluid balance, muscle function, and cardiovascular health.

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Sodium Carbonate
Neutral

Sodium carbonate is used to regulate acidity and improve taste. It is generally recognized as safe in food products. However, excessive consumption may lead to sodium-related health issues.

Risks

Excessive consumption may lead to sodium-related health issues.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.

Risks

Lack of transparency in composition may pose unknown health risks.

Benefits

Enhances taste without adding calories.

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Potassium Chloride
Good

Potassium chloride is an essential electrolyte that supports muscle function and fluid balance. It is beneficial for maintaining cardiovascular health and preventing muscle cramps. It is often used in sports drinks to replenish lost electrolytes.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Supports muscle function, fluid balance, and cardiovascular health.

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Magnesium Oxide
Good

Magnesium oxide is a source of magnesium, an essential mineral for muscle and nerve function. It supports energy production and bone health. It is commonly used in supplements to prevent magnesium deficiency.

Risks

High doses can cause digestive issues such as diarrhea.

Benefits

Supports muscle and nerve function, energy production, and bone health.

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Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement and antacid. It supports bone health but has low bioavailability compared to other calcium forms. It is generally safe but may cause digestive issues in high doses.

Risks

High doses may cause digestive issues such as constipation.

Benefits

Supports bone health as a calcium source.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. It is suitable for those managing blood sugar levels.

Benefits

Provides sweetness without calories, suitable for blood sugar management.

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Avocado Oil
Neutral

Avocado oil is a healthy fat source rich in monounsaturated fats. It supports heart health and has anti-inflammatory properties. However, its presence in small amounts may not provide significant benefits in this product.

Benefits

Rich in monounsaturated fats that support heart health.

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Beet Juice
Neutral

Beet juice is used for natural coloring and contains nitrates that may support blood flow. It is a natural alternative to artificial dyes. However, its presence in small amounts may not provide significant health benefits.

Benefits

Contains nitrates that may support blood flow.

Malic Acid
Neutral

Malic acid is used to enhance flavor and is naturally found in fruits. It is generally recognized as safe and may support energy production. However, its presence in small amounts may not provide significant health benefits.

Benefits

May support energy production.

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Riboflavin
Neutral

Riboflavin, also known as vitamin B2, is used for coloring and is essential for energy production. It supports cellular function and overall health. However, its presence in small amounts may not provide significant health benefits.

Benefits

Essential for energy production and cellular function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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