![Nakd Peanut Delight Barmultipack [(35gx4)]](https://images.openfoodfacts.org/images/products/506/008/870/5230/front_en.72.400.jpg)
Nakd Peanut Delight Barmultipack [(35gx4)]
Summary
This product contains a simple and clean ingredient list with dates and peanuts as the primary components, both of which are minimally processed and provide natural sugars and healthy fats. However, it is classified as ultra-processed due to the inclusion of natural flavoring and its processing level, which limits its score despite the absence of harmful additives or seed oils. The high sugar content from dates is a consideration, but it is balanced by the natural fiber and nutrients present in the ingredients.
At a glance
Key ingredients 4
DatesGood
Dates are a natural source of sugars and provide a sweet flavor without the need for refined sugars. They are minimally processed and retain their natural fiber and nutrients. Compared to refined sugars, dates offer additional vitamins and minerals.
Risks
High natural sugar content may not be suitable for individuals managing blood sugar levels.
Benefits
Rich in fiber, vitamins, and minerals, dates can support digestive health and provide a natural energy boost.
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They are minimally processed and provide essential nutrients such as magnesium and vitamin E. Compared to other nuts, peanuts are cost-effective and nutrient-dense.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Provide healthy monounsaturated fats and protein, supporting heart health and muscle maintenance.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined table salt. It is minimally processed, retaining its natural mineral content. Sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and can enhance the flavor of foods naturally.
Natural flavouringNeutral
Natural flavouring is used to enhance the taste of the product without adding calories. The term 'natural' can be broad, and the specific sources are not always disclosed. While it is derived from natural sources, it may still undergo significant processing.
Risks
Potential for undisclosed allergens or sensitivities due to lack of specific ingredient transparency.
Benefits
Enhances flavor without the need for artificial additives or sweeteners.
Processing
Ultra-Processed Foods
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