KIND Peanut Butter Dark Chocolate Bars

Common questions

Is KIND Peanut Butter Dark Chocolate Bars healthy?

KIND Peanut Butter Dark Chocolate Bars scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar contains beneficial ingredients like peanuts and almonds, which provide healthy fats and protein.

How processed is KIND Peanut Butter Dark Chocolate Bars?

KIND Peanut Butter Dark Chocolate Bars is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive KIND Peanut Butter Dark Chocolate Bars' score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Almonds, Honey count in its favor; Glucose Syrup, Sugar, Soy Protein Isolate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KIND Peanut Butter Dark Chocolate Bars

KIND
60 Fair

Analysis updated May 2026 · How Scout scores

$13.33 · 12 count · $0.79 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 6
Owned by Mars
Category Snack Bars
Summary

This protein bar contains beneficial ingredients like peanuts and almonds, which provide healthy fats and protein. However, it also includes several processed components such as glucose syrup, sugar, and palm kernel oil, which contribute to its high processing level. The presence of soy protein isolate and natural flavors further detracts from its overall healthiness, limiting its score despite some nutritious elements.

Key ingredients 16

Peanuts
Good

Peanuts are a good source of protein and healthy fats. They contain monounsaturated fats that support heart health. Additionally, they provide essential nutrients like magnesium and vitamin E.

Risks

Peanuts can be allergenic and may cause severe reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, supporting heart health and providing essential nutrients.

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Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide vitamin E, magnesium, and antioxidants. Their consumption is associated with improved heart health.

Risks

Almonds can cause allergic reactions in some individuals.

Benefits

Support heart health and provide essential nutrients and antioxidants.

See more about Almonds →
Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

Excessive consumption can lead to increased sugar intake and related health issues.

Benefits

Contains antioxidants and is less processed than refined sugars.

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Peanut Butter
Good

Peanut butter is a nutrient-rich spread made from peanuts. It provides healthy fats, protein, and essential vitamins and minerals. Its consumption supports heart health and satiety.

Risks

May cause allergic reactions in individuals sensitive to peanuts.

Benefits

Rich in healthy fats and protein, supporting heart health and providing essential nutrients.

See more about Peanut Butter →
Unsweetened Chocolate
Good

Unsweetened chocolate is rich in antioxidants and flavonoids, which support heart health. It contains minimal sugar and provides a source of magnesium and iron. Its consumption in moderation can be beneficial.

Risks

Excessive consumption may lead to high calorie intake.

Benefits

Rich in antioxidants and flavonoids, supporting heart health.

See more about Unsweetened Chocolate →
Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health. It promotes the growth of beneficial gut bacteria and aids in regularity. It is a natural source of inulin.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and promotes beneficial gut bacteria.

See more about Chicory Root Fiber →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

See more about Sea Salt →
Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans. It is rich in antioxidants and healthy fats that support skin and heart health. Its use in chocolate enhances texture and flavor.

Benefits

Rich in antioxidants and healthy fats, supporting skin and heart health.

See more about Cocoa Butter →
Alkalized Cocoa
Neutral

Alkalized cocoa is processed to reduce acidity and improve flavor. It retains some antioxidants but may have reduced flavonoid content compared to natural cocoa. It is used to enhance chocolate flavor.

Risks

May have reduced antioxidant content compared to natural cocoa.

Benefits

Provides chocolate flavor and some antioxidants.

See more about Alkalized Cocoa →
Tapioca Starch
Neutral

Tapioca starch is a refined carbohydrate used as a thickener. It is gluten-free and easily digestible. However, it lacks significant nutritional value.

Benefits

Gluten-free and easily digestible, suitable for those with gluten intolerance.

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Glucose Syrup
Bad

Glucose syrup is a refined sugar product that can contribute to high blood sugar levels. It is highly processed and lacks nutritional value. Excessive consumption may lead to metabolic issues.

Risks

May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.

See more about Glucose Syrup →
Sugar
Bad

Sugar is a refined carbohydrate that can lead to spikes in blood sugar levels. It is highly processed and offers no essential nutrients. Overconsumption is linked to various health issues.

Risks

May contribute to obesity, diabetes, and dental cavities when consumed in excess.

See more about Sugar →
Soy Protein Isolate
Bad

Soy protein isolate is a highly processed form of soy protein. It lacks the complete amino acid profile found in animal proteins. Its processing may involve chemicals that raise health concerns.

Risks

May contain residues from processing chemicals and has lower bioavailability compared to animal proteins.

Benefits

Provides a plant-based protein source for those avoiding animal products.

See more about Soy Protein Isolate →
Palm Kernel Oil
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Stable at high temperatures, making it suitable for cooking.

See more about Palm Kernel Oil →
Soy Lecithin
Bad

Refined emulsifier lecithin (doctrine: 'bad', distinct from seed oils).

Benefits

May support brain health due to its phospholipid content.

See more about Soy Lecithin →
Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and may contain various additives. Its use is often criticized for not disclosing specific ingredients.

Risks

Lack of transparency may pose risks for individuals with allergies or sensitivities.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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