Lil Nutty Ones

Oats are a whole grain rich in fiber and nutrients. They are minimally processed and support heart health. Oats can help lower cholesterol and improve digestion.

Dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain their natural nutrients. Dates offer a healthier alternative to refined sugars.

Prebiotic tapioca fiber supports gut health by promoting beneficial bacteria. It is a minimally processed ingredient that adds dietary fiber. This fiber can improve digestive health and regularity.

Peanuts are a good source of protein and healthy fats. They are minimally processed and provide essential nutrients. Peanuts can support heart health and provide energy.

Sunchokes are a source of inulin, a prebiotic fiber that supports gut health. They are minimally processed and provide vitamins and minerals. Sunchokes can aid in digestion and improve gut flora.

Prebiotic tapioca flour supports digestive health by promoting beneficial gut bacteria. It is a minimally processed ingredient that adds dietary fiber. This flour can improve gut health and regularity.

Fair-trade cocoa is a source of antioxidants and supports ethical sourcing. It is minimally processed and provides flavonoids that support heart health. Cocoa can improve mood and cognitive function.

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Sea salt provides essential minerals that support hydration and electrolyte balance.

Vegetable glycerine is used as a sweetener and humectant. It is generally recognized as safe and has a low glycemic index. It provides moisture retention in foods.

Pea protein is a plant-based protein source that provides essential amino acids. It is less processed than some other plant proteins but may have lower bioavailability compared to animal proteins. It is a suitable protein source for vegetarians and vegans.

Palm kernel oil is high in saturated fats, which can impact heart health negatively. It is often processed and lacks the nutritional benefits of other oils. The environmental impact of palm oil production is also a concern.

Sunflower lecithin is used as an emulsifier and is processed. It lacks significant nutritional benefits and is often used in processed foods. While not as harmful as seed oils, it is still a processed additive.

Natural flavors are often used to enhance taste but lack transparency. They are processed and can contain a variety of chemical compounds. The lack of disclosure about specific ingredients is a concern.