At a glance
Summary
This seeded sourdough bread features a variety of whole grains and seeds, such as linseeds, millet, and chia, which provide beneficial nutrients like fiber, omega-3 fatty acids, and antioxidants. The use of wholemeal flours and the absence of harmful additives contribute positively to its nutritional profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score despite its clean ingredient list.
Key ingredients 11
Brown LinseedsGood
Brown linseeds are a rich source of omega-3 fatty acids and dietary fiber. They support heart health and aid in digestion. The seeds also provide lignans, which have antioxidant properties.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Millet SeedsGood
Millet seeds are a gluten-free grain that provides essential nutrients like magnesium and phosphorus. They are a good source of protein and fiber, contributing to satiety and digestive health. Millet is also rich in antioxidants, which can help reduce oxidative stress.
Benefits
Provides essential nutrients and antioxidants, supporting overall health.
Wholemeal Wheat FlourGood
Wholemeal wheat flour retains the bran and germ, offering more fiber and nutrients than refined flour. It supports digestive health and provides a steady release of energy. Whole grains are associated with reduced risk of chronic diseases.
Risks
May cause digestive issues for those with wheat sensitivities.
Benefits
Rich in fiber and nutrients, supporting digestive health and reducing chronic disease risk.
Wholemeal Emmer Wheat FlourGood
Emmer wheat is an ancient grain with a high nutritional profile, including fiber, protein, and essential minerals. It is less processed than modern wheat varieties, retaining more nutrients. Emmer wheat can contribute to a balanced diet and support heart health.
Risks
May not be suitable for individuals with gluten intolerance.
Benefits
Provides fiber, protein, and essential minerals, supporting a balanced diet.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. The seeds also contain magnesium, which is important for muscle and nerve function.
Risks
High in calories, which may contribute to weight gain if consumed in excess.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidants.
Chia SeedsGood
Chia seeds are high in omega-3 fatty acids, fiber, and protein. They support heart health, improve digestion, and provide sustained energy. Chia seeds also offer antioxidants and essential minerals like calcium and magnesium.
Risks
May cause digestive issues if not consumed with adequate water.
Benefits
High in omega-3s and fiber, supporting heart health and digestion.
Barley FlourGood
Barley flour is a whole grain flour rich in fiber and essential nutrients. It supports digestive health and helps regulate blood sugar levels. Barley also contains beta-glucans, which have cholesterol-lowering properties.
Risks
Contains gluten, which may not be suitable for those with celiac disease.
Benefits
Rich in fiber and beta-glucans, supporting digestion and heart health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, sea salt retains beneficial minerals that support overall health.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals, supporting overall health.
Wholemeal Spelt FlourGood
Spelt flour is an ancient grain flour that is high in fiber and protein. It offers a broader range of nutrients compared to modern wheat. Spelt is easier to digest for some people and supports heart health.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
High in fiber and protein, supporting digestion and heart health.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is essential for dough formation and texture. Water itself does not provide nutritional benefits but is crucial for the baking process.
Benefits
Essential for dough formation and texture in bread making.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Enrichment with vitamins and minerals can help meet daily nutritional requirements.
Processing
Processed Foods
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