Country half loaf
Summary
This bread features a mix of whole wheat flour, clarified butter, and pecans, which contribute to its nutritional value with fiber, healthy fats, and essential nutrients. The use of whole milk and sea salt enhances flavor and texture without introducing harmful additives. Despite its processed nature, the ingredient list is clean and free from artificial additives, which supports a higher score within its category.
At a glance
Key ingredients 9
Wheat FlourNeutral
Wheat flour is a staple ingredient in bread, providing structure and texture. It is a refined grain, which means it lacks some nutrients found in whole grains. While it is a common ingredient, it does not offer significant health benefits compared to whole grain options.
Risks
Refined wheat flour may contribute to blood sugar spikes and lacks fiber.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
Whole Wheat FlourGood
Whole wheat flour is a whole grain, retaining the bran, germ, and endosperm, which provides more nutrients than refined flour. It is a good source of fiber, vitamins, and minerals. The inclusion of whole wheat flour improves the nutritional profile of the bread.
Benefits
Rich in fiber, which aids digestion and provides sustained energy release.
WaterNeutral
Water is a basic ingredient used to hydrate the dough and activate yeast. It is essential for the bread-making process but does not contribute nutritional value. Its role is primarily functional in the baking process.
Benefits
Essential for dough formation and yeast activation.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and acts as a preservative. Unlike refined table salt, sea salt retains some beneficial minerals.
Risks
Excessive consumption of salt can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals.
Whole MilkGood
Whole milk adds richness and flavor to the bread, contributing to a softer texture. It provides calcium, vitamin D, and protein. The use of whole milk enhances the nutritional profile of the bread.
Risks
May not be suitable for individuals with lactose intolerance.
Benefits
Rich in calcium and vitamin D, supporting bone health.
Clarified ButterGood
Clarified butter, or ghee, is a source of healthy fats and adds a rich flavor to the bread. It is free from lactose and casein, making it suitable for some with dairy sensitivities. The use of clarified butter provides a source of fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains fat-soluble vitamins like A, D, E, and K.
YeastNeutral
Yeast is a microorganism used to ferment the dough, causing it to rise. It is essential for leavening bread but does not contribute significant nutritional value. Yeast is a natural ingredient that aids in the bread-making process.
Benefits
Facilitates dough rising and contributes to bread texture.
PecanGood
Pecans are a nutrient-dense nut, providing healthy fats, fiber, and antioxidants. They add a crunchy texture and nutty flavor to the bread. Pecans are a good source of monounsaturated fats, which support heart health.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
RaisinGood
Raisins are dried grapes that add natural sweetness and fiber to the bread. They are a source of antioxidants and provide a chewy texture. Raisins contribute to the bread's flavor profile and nutritional value.
Risks
High in natural sugars, which should be consumed in moderation.
Benefits
Provides natural sweetness and antioxidants.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store