Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This bread features a variety of organic and sprouted ingredients, which enhance nutrient availability and digestibility. The inclusion of seeds like chia and flax provides beneficial omega-3 fatty acids and fiber. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from its overall health profile. Despite being processed, the clean ingredient list and organic certification contribute positively to its score.
Key ingredients 23
Sprouted Organic Whole Wheat BerriesVery Good
Sprouted organic whole wheat berries are a nutrient-dense whole grain. Sprouting enhances nutrient availability and digestibility. Being organic, they are free from synthetic pesticides.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Sprouted Organic Chia SeedsVery Good
Sprouted organic chia seeds are rich in omega-3 fatty acids and fiber. Sprouting enhances nutrient absorption. Being organic, they are free from synthetic chemicals.
Benefits
Provide essential fatty acids and support heart health.
Sprouted Organic Flax SeedsVery Good
Sprouted organic flax seeds are high in omega-3 fatty acids and lignans. Sprouting increases bioavailability of nutrients. Being organic, they are free from synthetic pesticides.
Benefits
Support heart health and provide anti-inflammatory benefits.
Organic Chia SeedsVery Good
Organic chia seeds are rich in omega-3 fatty acids and fiber. They are minimally processed and nutrient-dense. Being organic, they are free from synthetic chemicals.
Benefits
Support heart health and provide essential nutrients.
Organic Rolled OatsGood
Organic rolled oats are a whole grain rich in fiber and nutrients. They support heart health and provide sustained energy. Being organic, they are free from synthetic pesticides.
Benefits
High in soluble fiber, which can help lower cholesterol and improve heart health.
Organic Oat FiberGood
Organic oat fiber is a source of dietary fiber that aids digestion. It is derived from oats and is minimally processed. Being organic, it is free from synthetic additives.
Benefits
Supports digestive health and adds bulk to the diet.
Organic Pumpkin SeedsGood
Organic pumpkin seeds are a good source of protein, healthy fats, and minerals. They are minimally processed and nutrient-dense. Being organic, they are free from synthetic chemicals.
Benefits
Rich in magnesium and zinc, supporting immune function and bone health.
Organic VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as a natural preservative and enhances flavor.
Organic Sunflower SeedsGood
Organic sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and nutrient-rich. Being organic, they are free from synthetic pesticides.
Benefits
Support heart health and provide essential nutrients.
Organic MilletGood
Organic millet is a whole grain rich in fiber and essential nutrients. It is gluten-free and easily digestible. Being organic, it is free from synthetic chemicals.
Benefits
Supports digestive health and provides sustained energy.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Provides essential electrolytes.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals that support overall health.
Organic Wheat BranGood
Organic wheat bran is high in fiber and supports digestive health. It is a byproduct of milling and is nutrient-rich. Being organic, it is free from synthetic chemicals.
Benefits
Promotes regularity and supports gut health.
Organic Whole Wheat FlourGood
Organic whole wheat flour is a whole grain flour rich in fiber and nutrients. It provides structure and nutrition to baked goods. Being organic, it is free from synthetic pesticides.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Supports digestive health and provides sustained energy.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Improves dough quality and extends shelf life.
Organic Wheat GlutenNeutral
Organic wheat gluten is a protein derived from wheat. It is used to improve the texture and elasticity of bread. Being organic, it is free from synthetic additives.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of protein and enhances the texture of baked goods.
Organic Agave SyrupNeutral
Organic agave syrup is a natural sweetener derived from the agave plant. It has a lower glycemic index than refined sugar. Being organic, it is free from synthetic chemicals.
Risks
High fructose content may contribute to metabolic issues if consumed in excess.
Benefits
Offers a natural alternative to refined sugars with a lower glycemic impact.
Filtered WaterNeutral
Filtered water is used as a solvent and to hydrate ingredients. It is free from impurities and contaminants. Essential for the baking process.
Benefits
Provides necessary hydration for the dough and ensures purity in the product.
YeastNeutral
Yeast is a microorganism used to ferment and leaven bread. It contributes to the texture and flavor of the bread. It is a natural ingredient in bread-making.
Benefits
Essential for fermentation, which enhances flavor and texture.
Organic Barley MaltNeutral
Organic barley malt is a natural sweetener and flavor enhancer. It is derived from sprouted barley grains. Being organic, it is free from synthetic chemicals.
Risks
May affect blood sugar levels if consumed in large quantities.
Benefits
Adds a rich, malty flavor and provides some nutrients.
Organic Wheat FlourNeutral
Organic wheat flour is a staple ingredient in bread-making. It provides structure and texture to the bread. Being organic, it is free from synthetic pesticides.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and some protein.
Organic Cultured Wheat FlourNeutral
Organic cultured wheat flour is used to enhance flavor and shelf life. It is fermented to improve digestibility. Being organic, it is free from synthetic additives.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves flavor and extends shelf life naturally.
EnzymesNeutral
Enzymes are used to improve dough handling and texture. They are naturally occurring proteins that catalyze reactions. Commonly used in bread-making to enhance quality.
Benefits
Improve dough texture and enhance bread quality.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids. It is extracted through processing methods that may reduce nutrient quality. High omega-6 content may promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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