Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced

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Common questions

Is Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced healthy?

Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread features a variety of organic and sprouted ingredients, which enhance nutrient availability and digestibility.

How processed is Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced?

Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced's score?

In Scout's ingredient-by-ingredient analysis, Sprouted Organic Whole Wheat Berries, Organic Rolled Oats, Organic Oat Fiber count in its favor; Organic Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced

Alvarado Street Bakery
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 1
Owned by Alvarado Street Bakery
Category Bread
Summary

This bread features a variety of organic and sprouted ingredients, which enhance nutrient availability and digestibility. The inclusion of seeds like chia and flax provides beneficial omega-3 fatty acids and fiber. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from its overall health profile. Despite being processed, the clean ingredient list and organic certification contribute positively to its score.

Key ingredients 23

Sprouted Organic Whole Wheat Berries
Very Good

Sprouted organic whole wheat berries are a nutrient-dense whole grain. Sprouting enhances nutrient availability and digestibility. Being organic, they are free from synthetic pesticides.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

Sprouted Organic Chia Seeds
Very Good

Sprouted organic chia seeds are rich in omega-3 fatty acids and fiber. Sprouting enhances nutrient absorption. Being organic, they are free from synthetic chemicals.

Benefits

Provide essential fatty acids and support heart health.

Sprouted Organic Flax Seeds
Very Good

Sprouted organic flax seeds are high in omega-3 fatty acids and lignans. Sprouting increases bioavailability of nutrients. Being organic, they are free from synthetic pesticides.

Benefits

Support heart health and provide anti-inflammatory benefits.

Organic Chia Seeds
Very Good

Organic chia seeds are rich in omega-3 fatty acids and fiber. They are minimally processed and nutrient-dense. Being organic, they are free from synthetic chemicals.

Benefits

Support heart health and provide essential nutrients.

See more about Organic Chia Seeds →
Organic Rolled Oats
Good

Organic rolled oats are a whole grain rich in fiber and nutrients. They support heart health and provide sustained energy. Being organic, they are free from synthetic pesticides.

Benefits

High in soluble fiber, which can help lower cholesterol and improve heart health.

See more about Organic Rolled Oats →
Organic Oat Fiber
Good

Organic oat fiber is a source of dietary fiber that aids digestion. It is derived from oats and is minimally processed. Being organic, it is free from synthetic additives.

Benefits

Supports digestive health and adds bulk to the diet.

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Organic Pumpkin Seeds
Good

Organic pumpkin seeds are a good source of protein, healthy fats, and minerals. They are minimally processed and nutrient-dense. Being organic, they are free from synthetic chemicals.

Benefits

Rich in magnesium and zinc, supporting immune function and bone health.

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Organic Vinegar
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Acts as a natural preservative and enhances flavor.

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Organic Sunflower Seeds
Good

Organic sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and nutrient-rich. Being organic, they are free from synthetic pesticides.

Benefits

Support heart health and provide essential nutrients.

See more about Organic Sunflower Seeds →
Organic Millet
Good

Organic millet is a whole grain rich in fiber and essential nutrients. It is gluten-free and easily digestible. Being organic, it is free from synthetic chemicals.

Benefits

Supports digestive health and provides sustained energy.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Provides essential electrolytes.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals that support overall health.

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Organic Wheat Bran
Good

Organic wheat bran is high in fiber and supports digestive health. It is a byproduct of milling and is nutrient-rich. Being organic, it is free from synthetic chemicals.

Benefits

Promotes regularity and supports gut health.

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a whole grain flour rich in fiber and nutrients. It provides structure and nutrition to baked goods. Being organic, it is free from synthetic pesticides.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Supports digestive health and provides sustained energy.

See more about Organic Whole Wheat Flour →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Improves dough quality and extends shelf life.

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Organic Wheat Gluten
Neutral

Organic wheat gluten is a protein derived from wheat. It is used to improve the texture and elasticity of bread. Being organic, it is free from synthetic additives.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides a source of protein and enhances the texture of baked goods.

See more about Organic Wheat Gluten →
Organic Agave Syrup
Neutral

Organic agave syrup is a natural sweetener derived from the agave plant. It has a lower glycemic index than refined sugar. Being organic, it is free from synthetic chemicals.

Risks

High fructose content may contribute to metabolic issues if consumed in excess.

Benefits

Offers a natural alternative to refined sugars with a lower glycemic impact.

Filtered Water
Neutral

Filtered water is used as a solvent and to hydrate ingredients. It is free from impurities and contaminants. Essential for the baking process.

Benefits

Provides necessary hydration for the dough and ensures purity in the product.

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Yeast
Neutral

Yeast is a microorganism used to ferment and leaven bread. It contributes to the texture and flavor of the bread. It is a natural ingredient in bread-making.

Benefits

Essential for fermentation, which enhances flavor and texture.

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Organic Barley Malt
Neutral

Organic barley malt is a natural sweetener and flavor enhancer. It is derived from sprouted barley grains. Being organic, it is free from synthetic chemicals.

Risks

May affect blood sugar levels if consumed in large quantities.

Benefits

Adds a rich, malty flavor and provides some nutrients.

Organic Wheat Flour
Neutral

Organic wheat flour is a staple ingredient in bread-making. It provides structure and texture to the bread. Being organic, it is free from synthetic pesticides.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates for energy and some protein.

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Organic Cultured Wheat Flour
Neutral

Organic cultured wheat flour is used to enhance flavor and shelf life. It is fermented to improve digestibility. Being organic, it is free from synthetic additives.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves flavor and extends shelf life naturally.

See more about Organic Cultured Wheat Flour →
Enzymes
Neutral

Enzymes are used to improve dough handling and texture. They are naturally occurring proteins that catalyze reactions. Commonly used in bread-making to enhance quality.

Benefits

Improve dough texture and enhance bread quality.

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Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids. It is extracted through processing methods that may reduce nutrient quality. High omega-6 content may promote inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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