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CRACKED CHIA RYE BREAD

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Common questions

Is CRACKED CHIA RYE BREAD healthy?

CRACKED CHIA RYE BREAD scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread features whole grain flours and chia seeds, which are rich in fiber and nutrients, enhancing its nutritional profile.

How processed is CRACKED CHIA RYE BREAD?

CRACKED CHIA RYE BREAD is NOVA Group 3: Processed Foods.

Which ingredients drive CRACKED CHIA RYE BREAD's score?

In Scout's ingredient-by-ingredient analysis, whole grain flours (rye and whole wheat), chia seeds, sea salt count in its favor; wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CRACKED CHIA RYE BREAD

Izzio
70 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Izzio Artisan Bakery LLC
Category Bread
Summary

This bread features whole grain flours and chia seeds, which are rich in fiber and nutrients, enhancing its nutritional profile. The use of sourdough culture and sea salt adds to its health benefits by improving digestibility and flavor. However, as a processed food, its score is limited by its processing level, despite the absence of harmful additives or seed oils.

Key ingredients 7

chia seeds
Very Good

Chia seeds are a source of omega-3 fatty acids, fiber, and antioxidants, contributing to heart health and digestion.

See more about chia seeds →
whole grain flours (rye and whole wheat)
Good

Whole grain flours are rich in fiber and nutrients, supporting digestive health and overall wellness.

sea salt
Good

Sea salt enhances flavor and provides essential minerals, making the bread more palatable.

See more about sea salt →
Whole Wheat Flour
Good

Part of sourdough culture. Sourdough culture improves digestibility and flavor, and naturally preserves the bread without additives.

See more about Whole Wheat Flour →
Water
Neutral

Water is essential for the dough and helps create the bread's structure without adding any nutritional concerns.

See more about Water →
malted barley flour
Neutral

Malted barley flour adds a subtle sweetness and improves fermentation but is neutral in health impact.

See more about malted barley flour →
wheat flour
Bad

Refined grain flour stripped of bran and germ.

See more about wheat flour →

Processing

Group 3 · Processed

Processed Foods

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