At a glance
Summary
This herb schiacciata roll is made with high-quality ingredients such as extra virgin olive oil and herbs, which contribute beneficial nutrients and flavors. The product is processed but maintains a clean label with minimal additives, enhancing its overall health profile. The use of unbleached wheat flour and the absence of harmful additives like seed oils or artificial sweeteners further support a positive rating.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Herbs and spicesGood
Herbs and spices add flavor and potential health benefits due to their antioxidant properties. They can enhance the taste without adding calories or sodium. The specific types of herbs and spices used can offer various health benefits.
Benefits
May provide antioxidants and enhance flavor without adding calories or sodium.
Unbleached wheat flourNeutral
Unbleached wheat flour is a common base for bread products, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined carbohydrate with limited nutritional benefits.
Risks
May contribute to blood sugar spikes due to its refined carbohydrate content.
Benefits
Provides essential structure and texture to baked goods. Retains more nutrients compared to bleached flour.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is essential for dough formation and texture. Water itself does not provide nutritional value but is crucial for the baking process.
Benefits
Essential for dough formation and texture in baking.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a necessary component for taste and texture. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and other cardiovascular issues.
Benefits
Enhances flavor and controls yeast activity in bread.
Malted barley flourNeutral
Malted barley flour is used to improve the flavor and color of baked goods. It contains enzymes that can aid in the fermentation process. While it adds some nutritional value, it is typically used in small amounts.
Benefits
Improves flavor and color of baked goods and aids in fermentation.
YeastNeutral
Yeast is a crucial ingredient for leavening bread, providing texture and volume. It ferments sugars to produce carbon dioxide, which helps the dough rise. Yeast itself does not provide significant nutritional benefits.
Benefits
Essential for leavening bread and providing texture and volume.
Ground wheatNeutral
Ground wheat is used to add texture and fiber to bread products. It is less processed than refined flour, retaining more nutrients. However, it is still a source of carbohydrates.
Risks
May contribute to blood sugar spikes due to carbohydrate content.
Benefits
Adds texture and fiber, retaining more nutrients than refined flour.
Cultured wheat flourNeutral
Cultured wheat flour is used as a natural preservative in baked goods. It helps extend shelf life without synthetic additives. While it provides some benefits in preservation, it does not significantly enhance nutritional value.
Benefits
Acts as a natural preservative, extending shelf life without synthetic additives.
Lactic acidNeutral
Lactic acid is used to enhance flavor and act as a preservative in food products. It is naturally occurring and generally recognized as safe. While it aids in preservation, it does not provide significant nutritional benefits.
Benefits
Enhances flavor and acts as a natural preservative.
EnzymesNeutral
Enzymes are used to improve dough handling and bread quality. They help break down starches and proteins, enhancing texture and shelf life. Enzymes are naturally occurring and generally safe in food processing.
Benefits
Improve dough handling and enhance texture and shelf life.
Rice flourNeutral
Rice flour is used for dusting to prevent sticking during baking. It is gluten-free and adds a light texture. While it serves a functional purpose, it does not significantly contribute to the nutritional profile.
Benefits
Provides a gluten-free option for dusting and adds a light texture.
Processing
Processed Foods
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