At a glance
Summary
This mayonnaise contains a significant amount of rapeseed oil, which is a heavily processed seed oil high in omega-6 fatty acids, potentially promoting inflammation. However, it also includes beneficial ingredients like avocado oil and free-range egg yolk, which provide healthy fats and essential nutrients. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 7
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is minimally processed and retains beneficial nutrients like vitamin E. Compared to seed oils, it offers superior health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Free range egg yolkGood
Free range egg yolk is a source of high-quality protein and essential nutrients like choline. It is less processed and offers better nutritional value compared to conventional eggs. The free-range aspect indicates better animal welfare and potentially higher nutrient content.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Provides essential nutrients and high-quality protein, supporting overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value. It is essential for the texture of the product.
See more about Water →Cider vinegarNeutral
Cider vinegar is used for flavor and as a natural preservative. It is minimally processed and contains acetic acid, which may have some health benefits. However, its contribution to the overall nutritional profile is minimal.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid digestion and provide a tangy flavor to the product.
Dijon mustardNeutral
Dijon mustard adds flavor and contains mustard seeds, which have some nutritional benefits. It is a processed condiment but does not contain harmful additives. Its nutritional impact is limited due to small quantities used.
Risks
Potential allergen for individuals sensitive to mustard.
Benefits
Adds flavor and may provide minor antioxidant benefits from mustard seeds.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used for flavor and acidity. It is processed to remove water, concentrating the flavor. While it provides vitamin C, the quantity used is typically too small to offer significant nutritional benefits.
Benefits
Adds a refreshing citrus flavor and minor vitamin C content.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed, often involving chemical extraction methods. Compared to healthier oils like olive or avocado, it lacks beneficial compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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