At a glance
Summary
This product contains several beneficial ingredients such as tomatoes, onions, garlic, and herbs, which are minimally processed and provide essential nutrients and antioxidants. However, the presence of sunflower oil, a highly processed seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of nutritious components.
Key ingredients 12
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Consuming tomatoes may support heart health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
OnionVery Good
Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to dishes. Onions may support immune function and reduce inflammation.
Benefits
Contains antioxidants and compounds that support immune health and reduce inflammation.
Tomato PasteGood
Tomato paste is concentrated and provides a higher amount of nutrients like lycopene compared to fresh tomatoes. It is a processed form but retains beneficial compounds. It enhances flavor and nutritional content in dishes.
Benefits
Provides concentrated nutrients and antioxidants that support health.
BasilGood
Basil is a fresh herb that provides flavor and nutrients like vitamins A and K. It is minimally processed and adds antioxidants to dishes. Basil may support digestive health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins that support health and add flavor.
GarlicGood
Garlic is known for its health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and enhances flavor and nutrition. Garlic may support heart health and immune function.
Benefits
Contains compounds that support heart health and boost the immune system.
ParsleyGood
Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It is minimally processed and adds flavor and antioxidants to dishes. Parsley may support bone health and reduce oxidative stress.
Benefits
Rich in vitamins and antioxidants that support overall health.
HerbGood
Herbs are used to enhance flavor and provide nutrients and antioxidants. They are minimally processed and contribute to the nutritional profile of dishes. Herbs may support health by reducing inflammation and adding essential nutrients.
Benefits
Adds flavor and nutrients, supporting overall health.
SpicesGood
Spices add flavor and have various health benefits, including antioxidant and anti-inflammatory properties. They are minimally processed and enhance the nutritional value of foods. Spices may support digestion and overall health.
Benefits
Rich in antioxidants and compounds that support health and enhance flavor.
Modified Maize StarchNeutral
Modified maize starch is used as a thickening agent in foods. It is processed but generally considered safe for consumption. It provides texture without significant nutritional benefits.
See more about Modified Maize Starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed ingredient but essential in moderation. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper bodily functions.
Acidity Regulator (Citric Acid)Neutral
Citric acid is used to regulate acidity and preserve food. It is a processed additive but generally recognized as safe. It helps maintain flavor and stability in food products.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and lacks beneficial nutrients. Regular consumption may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play