Deliciously Ella Mixed Berry Oat Bar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like gluten-free oats and natural sweeteners such as date syrup, which contribute to its nutritional value. However, the presence of rapeseed oil, a highly processed seed oil, detracts from its overall healthiness. The bar is moderately processed, which limits its score despite the inclusion of freeze-dried fruits that add natural flavor and nutrients.
Key ingredients 10
Gluten Free OatsGood
Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide a good source of vitamins and minerals. Being gluten-free makes them suitable for those with gluten sensitivities.
Benefits
Rich in fiber and essential nutrients, oats can help lower cholesterol and improve digestive health.
Date SyrupGood
Date syrup is a natural sweetener made from dates, providing a source of natural sugars along with some vitamins and minerals. It is less processed than refined sugars and retains some of the nutritional benefits of whole dates. It offers a lower glycemic index compared to refined sugars.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains natural sugars and some nutrients like potassium and magnesium, offering a healthier alternative to refined sugars.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and provides a stable cooking fat. The oil is known for its potential antimicrobial properties.
Risks
High in saturated fats, which may affect heart health if consumed in excess.
Benefits
Provides quick energy and may support metabolic health due to its MCT content.
Freeze Dried Strawberry PiecesGood
Freeze dried strawberries retain most of the nutrients found in fresh strawberries, including vitamin C and antioxidants. The drying process preserves the fruit without the need for added sugars or preservatives. They provide a concentrated source of flavor and nutrients.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.
Freeze Dried Raspberry PiecesGood
Freeze dried raspberries are a concentrated source of fiber, vitamins, and antioxidants. The freeze drying process preserves the nutritional content without added sugars. They offer a natural way to enhance flavor and nutrition in foods.
Benefits
High in fiber and antioxidants, which support digestive health and reduce inflammation.
Freeze Dried BlackcurrantsGood
Freeze dried blackcurrants are rich in vitamin C and anthocyanins, which have antioxidant properties. The drying process maintains the fruit's nutritional profile without added sugars. They provide a tart flavor and nutritional boost.
Benefits
Packed with antioxidants and vitamin C, supporting immune function and reducing oxidative stress.
Brown Rice SyrupNeutral
Brown rice syrup is a sweetener derived from brown rice, often used as an alternative to refined sugar. It is less processed than high fructose corn syrup but still contributes to sugar intake. It has a high glycemic index, which can affect blood sugar levels.
Risks
High glycemic index may lead to spikes in blood sugar levels.
Benefits
Provides a natural sweetening option with no fructose content, which may be preferable for some individuals.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.
Risks
Contributes to sugar intake, which can impact blood sugar levels if consumed excessively.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index compared to refined sugar.
Lemon OilNeutral
Lemon oil is used for flavoring and is derived from lemon peel. It is typically used in small amounts and provides a natural citrus flavor. The oil is not a significant source of nutrients.
Benefits
Adds natural flavor without the need for artificial additives.
Rapeseed OilVery Bad
Rapeseed oil, commonly known as canola oil, is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which can reduce its nutritional value. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play