Plant based protein bar

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Common questions

Is Plant based protein bar healthy?

Plant based protein bar scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This plant-based protein bar includes beneficial ingredients like brown rice protein, organic pea protein, almonds, and cashews, which contribute to its nutritional value.

How processed is Plant based protein bar?

Plant based protein bar is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Plant based protein bar's score?

In Scout's ingredient-by-ingredient analysis, Brown Rice Protein, Almonds, Sea Salt count in its favor; Organic Cane Sugar, Palm Oil, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Plant based protein bar

Tribal
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Haggar Clothing Co.
Category Protein Bars
Summary

This plant-based protein bar includes beneficial ingredients like brown rice protein, organic pea protein, almonds, and cashews, which contribute to its nutritional value. However, the presence of palm oil and natural flavors introduces some concerns due to their environmental impact and lack of transparency, respectively. The product is moderately processed, which is typical for protein bars, but the use of natural flavors and palm oil slightly detracts from its overall health profile.

Key ingredients 15

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins such as vitamin E. They provide antioxidants and support heart health. Their inclusion adds nutritional value and texture to the product.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and providing essential nutrients.

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Cashews
Very Good

Cashews are a nutrient-rich nut providing healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide a creamy texture to foods. Their inclusion adds nutritional value and beneficial fats.

Benefits

Rich in healthy fats and essential minerals, supporting overall health.

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Brown Rice Protein
Good

Brown rice protein is a plant-based protein source that provides essential amino acids. It is hypoallergenic and suitable for those avoiding animal proteins. While it may have a less complete amino acid profile compared to animal proteins, it is a clean and minimally processed option.

Benefits

Provides a plant-based protein source that is hypoallergenic and suitable for vegans.

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Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake may increase the risk of hypertension.

Benefits

Contains trace minerals and enhances the flavor of foods.

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Cocoa Butter
Good

Natural traditional fat pressed from cacao.

Risks

High in saturated fats, which may impact heart health if consumed excessively.

Benefits

Provides a smooth texture and rich flavor, along with antioxidants.

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Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances flavor with natural vanilla compounds.

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Tapioca Fiber
Neutral

Tapioca fiber is a carbohydrate source derived from cassava root, often used as a gluten-free alternative. It provides dietary fiber which can aid in digestion. However, it is a processed ingredient and lacks significant nutritional benefits beyond fiber content.

Benefits

Provides dietary fiber which can support digestive health.

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Cassava Root Flour
Neutral

Cassava root flour is a gluten-free flour alternative derived from the cassava plant. It is a source of carbohydrates but lacks significant protein or micronutrient content. It is minimally processed compared to other flour alternatives.

Benefits

Offers a gluten-free carbohydrate source for those with gluten sensitivities.

Organic Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in essential amino acids and free from common allergens, supporting muscle growth and repair.

See more about Organic Pea Protein →
Medium Chain Triglycerides
Neutral

Medium chain triglycerides (MCTs) are fats that are metabolized differently than long-chain triglycerides, providing a quick energy source. They are often derived from coconut or palm kernel oil. While beneficial for energy, they should be consumed in moderation.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Provides a quick source of energy and may support weight management.

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Chocolate Liquor
Neutral

Chocolate liquor is a pure form of chocolate containing both cocoa solids and cocoa butter. It provides a rich chocolate flavor and is a source of antioxidants. However, it is calorie-dense and should be consumed in moderation.

Risks

High caloric content may contribute to weight gain if consumed in excess.

Benefits

Rich in antioxidants and provides a deep chocolate flavor.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to stabilize and blend ingredients. It is a natural alternative to soy lecithin and is free from common allergens. While it serves a functional purpose, it does not provide significant nutritional benefits.

Benefits

Acts as a natural emulsifier and is free from common allergens.

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Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to increased risk of obesity and dental issues.

Benefits

Provides a natural source of sweetness with minimal processing.

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Palm Oil
Bad

Palm oil is a widely used vegetable oil that is high in saturated fats. Its production is often associated with deforestation and environmental concerns. While it is stable at high temperatures, its health impact is debated due to its saturated fat content.

Risks

High saturated fat content may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides stability and texture to food products due to its high melting point.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of compounds, some of which may not be beneficial. The lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives that may not align with clean eating principles.

Benefits

Enhances the flavor profile of the product without artificial additives.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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