Aloha Protein Bar Oatmeal Chocolate Chip

Common questions

Is Aloha Protein Bar Oatmeal Chocolate Chip healthy?

Aloha Protein Bar Oatmeal Chocolate Chip scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar features a blend of plant-based proteins, including pumpkin seed and brown rice protein, which are nutrient-dense and support muscle health.

How processed is Aloha Protein Bar Oatmeal Chocolate Chip?

Aloha Protein Bar Oatmeal Chocolate Chip is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Aloha Protein Bar Oatmeal Chocolate Chip's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seed Protein, Sunflower Seed Butter, Rolled Oats count in its favor; Tapioca Syrup, Brown Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Aloha Protein Bar Oatmeal Chocolate Chip

Aloha
68 Fair

Analysis updated June 2026 · How Scout scores

$5.00 · 1.98 oz · $2.53 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 3
Category Protein Bars
Summary

This protein bar features a blend of plant-based proteins, including pumpkin seed and brown rice protein, which are nutrient-dense and support muscle health. It contains beneficial ingredients like sunflower seed butter and rolled oats, which provide healthy fats and fiber. However, the presence of natural flavors and the use of sunflower oil in the sunflower seed butter slightly detract from its overall ingredient quality, along with the inclusion of brown sugar and tapioca syrup, which add unnecessary sugars.

Key ingredients 13

Pumpkin Seed Protein
Good

Pumpkin seed protein is a nutrient-dense plant-based protein rich in magnesium, zinc, and other minerals. It offers a good amino acid profile and is easily digestible. This protein source supports muscle health and overall nutrition.

Benefits

Rich in essential minerals and provides a complete protein source for vegetarians.

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Sunflower Seed Butter
Good

Sunflower seed butter is made from roasted sunflower seeds and is a good source of healthy fats, vitamin E, and magnesium. It provides a nutty flavor and creamy texture without the allergens associated with nut butters. This ingredient supports heart health and provides essential nutrients.

Benefits

Rich in healthy fats and vitamin E, supporting cardiovascular and skin health.

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Rolled Oats
Good

Rolled oats are whole grains rich in fiber, vitamins, and minerals, supporting heart health and digestion. They are minimally processed and provide a slow-release energy source. Oats are known for their cholesterol-lowering properties.

Benefits

Supports heart health and provides sustained energy.

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Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

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Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds natural flavor and aroma to the product.

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Brown Rice Protein
Neutral

Brown rice protein is a plant-based protein source that provides a moderate amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. However, it lacks some essential amino acids found in animal-based proteins.

Benefits

Provides a plant-based protein option for vegetarians and vegans.

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Tapioca Fiber
Neutral

Tapioca fiber is a soluble fiber derived from the cassava root, often used to improve texture and fiber content in foods. It is minimally processed and generally well-tolerated. However, it does not provide significant nutritional benefits beyond fiber content.

Benefits

Contributes to dietary fiber intake, supporting digestive health.

See more about Tapioca Fiber →
Chocolate Chips
Neutral

Chocolate chips provide flavor and sweetness, made from chocolate, cane sugar, cocoa butter, and vanilla extract. While they add taste, they also contribute to sugar content. Moderation is key to enjoying their flavor without excessive sugar intake.

Risks

Excessive consumption may lead to increased sugar intake.

Benefits

Adds flavor and enjoyment to the product.

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Vegetable Glycerin
Neutral

Vegetable glycerin is a sugar alcohol used to retain moisture and improve texture in foods. It is generally recognized as safe and has a low glycemic index. However, it provides minimal nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps maintain moisture and texture in the product.

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Brown Rice Crisps
Neutral

Brown rice crisps are made from puffed brown rice, offering a crunchy texture and whole grain benefits. They are minimally processed and provide a source of carbohydrates. However, they offer limited nutritional value beyond texture.

Benefits

Adds texture and whole grain benefits to the product.

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Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May contribute to overall sugar intake if consumed in large quantities.

Benefits

Offers a natural sweetening option with a lower glycemic impact.

See more about Tapioca Syrup →
Brown Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High sugar intake can lead to health issues such as obesity and diabetes.

Benefits

Provides a natural sweetness and flavor enhancement.

See more about Brown Sugar →
Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. This lack of transparency can be concerning for those with allergies or sensitivities. It is often used to enhance flavor without adding nutritional value.

Risks

Potential allergen risk due to undisclosed ingredients.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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