Monster Ultra White

Common questions

Is Monster Ultra White healthy?

Monster Ultra White scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Monster Ultra White is an ultra-processed energy drink with a mix of natural and artificial flavors, which can be misleading and may include highly processed ingredients.

How processed is Monster Ultra White?

Monster Ultra White is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Monster Ultra White's score?

In Scout's ingredient-by-ingredient analysis, Taurine counts in its favor; Natural & Artificial Flavors, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Monster Ultra White

Monster
65 Fair

Analysis updated August 2026 · How Scout scores

$26.98 · 16 oz · $0.11 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Monster
Category Energy Drinks
Summary

Monster Ultra White is an ultra-processed energy drink with a mix of natural and artificial flavors, which can be misleading and may include highly processed ingredients. It contains sucralose, an artificial sweetener that is controversial due to potential negative health impacts. However, it has no added sugar and includes beneficial ingredients like taurine and L-carnitine, which are often used to support energy and performance.

Key ingredients 9

Taurine
Good

Taurine is an amino acid that supports neurological development and regulates water and mineral levels in the blood. It is often included in energy drinks for its potential to improve athletic performance. It is considered beneficial in moderate amounts.

Benefits

May improve exercise performance and support cardiovascular health.

See more about Taurine →
Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many beverages, providing effervescence.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and has no significant health impacts in moderate amounts. It can enhance the flavor profile of beverages.

Risks

Excessive consumption may lead to dental erosion.

Benefits

It can enhance the absorption of minerals and improve flavor.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not raise blood sugar levels. It is often used in sugar-free products to provide sweetness without calories.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

It provides sweetness without calories and does not affect blood sugar levels.

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Sodium Citrate
Neutral

Sodium citrate is used as a preservative and to enhance flavor. It is generally recognized as safe and has no significant health impacts. It helps maintain the stability and taste of beverages.

Benefits

Helps maintain the stability and taste of beverages.

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Panax Ginseng Extract
Neutral

Panax ginseng extract is used for its potential to boost energy and reduce stress. It is a traditional herbal remedy with mixed evidence regarding its efficacy. It is generally safe in moderate amounts.

Risks

May interact with certain medications and cause side effects like insomnia.

Benefits

May improve energy levels and reduce stress.

See more about Panax Ginseng Extract →
L-Carnitine L-Tartrate
Neutral

L-Carnitine L-Tartrate is a form of carnitine used to support energy production. It is often included in supplements for its potential to enhance athletic performance. It is generally safe in moderate amounts.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

May support energy production and improve exercise recovery.

See more about L-Carnitine L-Tartrate →
Natural & Artificial Flavors
Bad

Natural and artificial flavors are used to enhance the taste of products. The term 'natural flavors' can be misleading as it may include highly processed ingredients. Artificial flavors are synthetic and may have unknown health impacts.

Risks

Potential for allergic reactions and unknown long-term health effects.

See more about Natural & Artificial Flavors →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative health impacts and its synthetic nature. Some studies suggest it may affect gut health.

Risks

Potential negative impacts on gut health and insulin response.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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