Raspberry Orange Blossom

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Summary

This beverage contains beneficial ingredients like magnesium citrate, apple cider vinegar, lemon balm, and chamomile, which contribute to its nutritional profile. However, it is ultra-processed and includes natural flavorings, which lack transparency and may contain undisclosed additives. The presence of erythritol as a sweetener is acceptable, but the overall processing level limits its score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Juice

Key ingredients 10

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.

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Fruit Juices From Concentrate
Good

Fruit juices from concentrate provide natural sugars and some vitamins and minerals. The processing method involves removing water and then reconstituting the juice, which can reduce some nutrient content but retains the natural fruit sugars. This ingredient contributes to the flavor and slight nutritional value of the beverage.

Risks

Excessive consumption of fruit juices can lead to high sugar intake.

Benefits

Provides natural sugars and some vitamins, contributing to the flavor and slight nutritional value.

Magnesium Citrate
Good

Magnesium citrate is a form of magnesium that is easily absorbed by the body. It is often used to support muscle and nerve function and can help maintain normal blood pressure. This ingredient adds a beneficial mineral to the beverage.

Risks

Excessive intake may lead to digestive issues such as diarrhea.

Benefits

Supports muscle and nerve function and helps maintain normal blood pressure.

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Acidity Regulator (Citric Acid)
Neutral

Citric acid is used to adjust the acidity of the beverage and enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits or risks.

Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antioxidants. It is made from fermented apple juice and retains some beneficial compounds. This ingredient adds a slight tangy flavor and potential health benefits.

Risks

Excessive consumption may lead to tooth enamel erosion due to acidity.

Benefits

May aid digestion and provide antioxidants.

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Lemon Balm
Good

Lemon balm is an herb known for its calming effects and potential to reduce stress and anxiety. It is used in herbal teas and supplements for its soothing properties. This ingredient adds a mild flavor and potential calming benefits.

Benefits

Known for its calming effects and potential to reduce stress and anxiety.

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Chamomile
Good

Chamomile is an herb commonly used for its calming and anti-inflammatory properties. It is often consumed as a tea to promote relaxation and improve sleep quality. This ingredient adds soothing properties to the beverage.

Risks

May cause allergic reactions in individuals sensitive to the Asteraceae family.

Benefits

Promotes relaxation and may improve sleep quality.

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Sweetener (Erythritol)
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not raise blood sugar levels. This ingredient provides sweetness without adding calories.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

Natural Flavorings
Bad

Natural flavorings are often used to enhance the taste of products but can be vague in terms of their actual composition. They may contain a variety of compounds derived from natural sources but lack transparency. This ingredient is penalized for lack of clarity and potential for undisclosed additives.

Risks

Lack of transparency may hide undesirable additives or allergens.

Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. This ingredient is neutral as it does not provide significant health benefits or risks.

Benefits

Provides sweetness without calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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