Broccoli tenderstem
Summary
This product contains a variety of nutrient-dense vegetables like tenderstem broccoli, carrots, and kale, which are minimally processed and provide essential vitamins and antioxidants. However, the presence of rapeseed oil, a heavily processed seed oil, slightly detracts from its overall healthiness due to potential inflammatory effects. The inclusion of unsalted butter adds some beneficial fat-soluble vitamins, but the processing level and use of rapeseed oil prevent a higher score.
At a glance
Key ingredients 11
Tenderstem BroccoliVery Good
Tenderstem broccoli is a nutrient-dense vegetable rich in vitamins C and K. It is minimally processed and provides antioxidants that support immune function. Its high fiber content aids in digestion and promotes satiety.
Benefits
Rich in vitamins, fiber, and antioxidants, supporting overall health and wellness.
CarrotsVery Good
Carrots are a good source of beta-carotene, which the body converts into vitamin A. They are minimally processed and contribute to eye health and immune function. Carrots also provide dietary fiber, which supports digestive health.
Benefits
High in beta-carotene and fiber, promoting eye health and digestion.
Sugar Snap PeasVery Good
Sugar snap peas are a low-calorie vegetable rich in vitamins C and K. They are minimally processed and provide dietary fiber, which aids in digestion. Their natural sweetness makes them a healthy snack option.
Benefits
Provides vitamins and fiber, supporting immune function and digestion.
PeasVery Good
Peas are a good source of plant-based protein and fiber. They are minimally processed and contain vitamins A, C, and K, which support overall health. Peas also provide antioxidants that may reduce inflammation.
Benefits
Rich in protein, fiber, and antioxidants, supporting muscle health and reducing inflammation.
Savoy CabbageVery Good
Savoy cabbage is a leafy green vegetable high in vitamins C and K. It is minimally processed and provides antioxidants that support immune health. Its fiber content aids in digestion and promotes a healthy gut.
Benefits
High in vitamins and fiber, supporting immune health and digestion.
Spring GreensVery Good
Spring greens are a type of leafy vegetable rich in vitamins A, C, and K. They are minimally processed and provide dietary fiber, which supports digestive health. Their antioxidants help protect against oxidative stress.
Benefits
Provides essential vitamins and antioxidants, promoting overall health.
KaleVery Good
Kale is a nutrient-dense leafy green high in vitamins A, C, and K. It is minimally processed and provides antioxidants that support heart health. Kale's fiber content aids in digestion and promotes satiety.
Benefits
Rich in vitamins and antioxidants, supporting heart health and digestion.
Unsalted ButterGood
Unsalted butter is a source of fat-soluble vitamins such as A and D. It is minimally processed and provides a rich flavor to dishes. When consumed in moderation, it can be part of a balanced diet.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides fat-soluble vitamins and enhances flavor in cooking.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of foods. Unlike refined salt, it retains beneficial minerals that support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances food flavor.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids. It is heavily processed and may contribute to inflammation when consumed in excess. The extraction process often involves high heat and chemicals, which can degrade its nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Black PepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It is minimally processed and contains piperine, which can improve nutrient absorption. Black pepper also has antioxidant properties.
Benefits
Enhances flavor and may improve nutrient absorption.
Processing
Processed Culinary Ingredients
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