Rode Kool Met Appeltjes

Freshona
70 Good
View on Amazon

Summary

This product contains beneficial ingredients like red cabbage and apple compote, which provide vitamins, antioxidants, and fiber. However, the presence of refined sugar and aromas, which are highly processed, detracts from its overall healthiness. The product's processing level further limits its score, despite the presence of some nutritious components.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Lidl Stiftung & Co. KG
Category Fruit

Key ingredients 9

Red cabbage
Very Good

Red cabbage is a nutrient-dense vegetable rich in vitamins C and K. It contains antioxidants like anthocyanins that may reduce inflammation. Its fiber content supports digestive health.

Benefits

Rich in antioxidants and vitamins, supporting immune function and reducing inflammation. High fiber content aids in digestion and promotes gut health.

Water
Neutral

Water is a fundamental ingredient used as a solvent and to maintain moisture. It is essential for hydration and does not contribute calories. In this product, it helps achieve the desired consistency.

Benefits

Essential for hydration and maintaining bodily functions. Helps in achieving the desired texture and consistency in food products.

See more about Water →
Apple compote
Good

Apple compote provides natural sweetness and fiber. It contains vitamins and antioxidants that support overall health. The natural sugars are less processed compared to refined sugars.

Risks

May contribute to sugar intake if consumed in large quantities.

Benefits

Provides natural sweetness and fiber, along with vitamins and antioxidants. Supports digestive health and offers a healthier alternative to refined sugars.

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases. Excessive consumption may lead to insulin resistance.

Risks

High intake can lead to obesity, type 2 diabetes, and heart disease.

See more about Sugar →
Alcohol vinegar
Neutral

Alcohol vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol and contains acetic acid. It can add a tangy flavor to foods.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Acts as a preservative and flavor enhancer, adding tanginess to dishes. May have antimicrobial properties.

Modified corn starch
Neutral

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve stability. It helps achieve the desired texture in food products.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Provides texture and stability to food products. No significant nutritional benefits identified.

See more about Modified corn starch →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular diseases.

Benefits

Essential for fluid balance and nerve function. Enhances flavor and acts as a preservative.

See more about Salt →
Aromas
Bad

Aromas are often artificial or natural flavorings added to enhance taste. They can be highly processed and may contain undisclosed chemicals. Their impact on health can vary depending on the specific compounds used.

Risks

Potential for allergic reactions or sensitivities. May contain undisclosed chemicals.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as a preservative and flavor enhancer. Naturally found in citrus fruits and generally safe in moderate amounts.

See more about Citric acid →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store