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MOZZARELLA & RED CHEDDAR GRATED CHEESE

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MOZZARELLA & RED CHEDDAR GRATED CHEESE

SuperValu
70 Good
View on Amazon

Summary

This grated cheese product contains high-quality ingredients like cheddar and mozzarella, which provide beneficial nutrients such as protein and calcium. However, it is a processed food with added potato starch and color, which slightly detracts from its overall healthiness. The processing level limits its score, but the absence of harmful additives allows it to maintain a relatively high rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Musgrave Group
Category Cheese

Key ingredients 4

Cheddar Cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The presence of beneficial bacteria from fermentation can support gut health.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria that may aid digestion.

See more about Cheddar Cheese →
Beta Carotene
Neutral

Beta carotene is a natural colorant derived from plants, used to enhance the visual appeal of food products. It is a precursor to vitamin A, which is important for vision and immune function. However, in this context, it is primarily used for coloring and does not significantly impact the nutritional value.

Benefits

As a precursor to vitamin A, it can contribute to overall vitamin A intake, supporting vision and immune health.

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Mozzarella
Good

Mozzarella is a fresh cheese known for its mild flavor and high moisture content. It is a good source of protein and calcium, contributing to bone and muscle health. The cheese is minimally processed, retaining most of its natural nutrients.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Provides essential nutrients like protein and calcium, supporting overall health. Its mild flavor makes it versatile in various dishes.

Potato Starch
Neutral

Potato starch is used as an anti-caking agent to prevent clumping in grated cheese products. It is a refined carbohydrate with no significant nutritional value. Its primary role is functional, ensuring the cheese remains free-flowing.

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Processing

Group 3 · Processed

Processed Foods

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