At a glance
Summary
This product contains a variety of organic ingredients, including skim milk, whole milk, cream, and pumpkin puree, which contribute beneficial nutrients. However, the presence of organic cane sugar adds refined sugar, which can impact blood sugar levels. Despite its organic and nutrient-rich components, the product is considered ultra-processed, which limits its overall health score.
Key ingredients 13
Organic pumpkin pureeVery Good
Organic pumpkin puree is rich in vitamins A and C, supporting immune function and skin health. It is a natural source of fiber, promoting digestive health. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in vitamins A and C, and fiber, supporting immune function, skin health, and digestion.
Organic cinnamonVery Good
Organic cinnamon is a spice rich in antioxidants and has anti-inflammatory properties. It is known to help regulate blood sugar levels. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in antioxidants and may help regulate blood sugar levels, providing anti-inflammatory benefits.
Live and active culturesVery Good
Live and active cultures, such as Lactococcus and Lactobacillus, are probiotics that support gut health and digestion. They are beneficial for maintaining a healthy microbiome. These cultures are essential in fermented dairy products for their health benefits.
Benefits
Supports gut health and digestion by maintaining a healthy microbiome.
Organic skim milkGood
Organic skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. Being organic, it is free from synthetic pesticides and hormones. It is a staple in many healthy diets due to its nutrient density.
Benefits
Provides a good source of calcium and protein, supporting bone health and muscle maintenance.
Organic whole milkGood
Organic whole milk offers a rich source of calcium and vitamin D, essential for bone health. The organic certification ensures it is free from synthetic hormones and pesticides. It also contains healthy fats that can support brain function.
Risks
Excessive consumption may contribute to increased calorie intake and weight gain.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing healthy fats for brain function.
Organic creamGood
Organic cream is a source of healthy fats and fat-soluble vitamins like A and D. The organic certification ensures it is free from synthetic additives and hormones. It adds richness and flavor to dairy products.
Risks
High in calories and saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides healthy fats and fat-soluble vitamins, enhancing the flavor and nutritional profile of dairy products.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It enhances flavor and provides essential sodium for bodily functions. It is considered a healthier alternative to refined table salt.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
Organic vanilla extractGood
Organic vanilla extract is a natural flavoring agent with antioxidant properties. It enhances the flavor profile of food products. The organic certification ensures it is free from synthetic additives.
Benefits
Provides natural flavor enhancement and contains antioxidants.
Organic nutmegGood
Organic nutmeg is a spice with antioxidant properties and a warm, aromatic flavor. It is used in small amounts to enhance the taste of food products. The organic certification ensures it is free from synthetic pesticides.
Risks
Excessive consumption can lead to toxicity, but this is unlikely in typical food use.
Benefits
Provides antioxidants and enhances flavor with its warm, aromatic profile.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of food products. It does not provide any nutritional value but is essential for hydration. It is a common ingredient in many food products.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize food products. It is considered safe and is commonly used in jams and jellies. It does not provide significant nutritional benefits.
Benefits
Used as a natural thickening agent, providing texture without significant nutritional benefits.
Organic lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and adding natural flavor.
Organic cane sugarBad
Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. Despite being organic, it still poses similar health risks as conventional sugar. It is used to sweeten products but should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Benefits
Provides a quick source of energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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