Medium white cheddar slices
Summary
This product consists mainly of cheddar cheese, which is a good source of high-quality protein and calcium, essential for bone health. The addition of potato starch is minimal and does not significantly detract from its nutritional value. However, as a processed food, its score is capped due to the level of processing involved, despite the clean ingredient list.
At a glance
Key ingredients 2
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk and contains beneficial nutrients like vitamin B12 and phosphorus. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Provides essential vitamins and minerals like vitamin B12 and phosphorus.
Potato StarchNeutral
Potato starch is used as an anti-caking agent to prevent cheese slices from sticking together. It is a minimally processed ingredient derived from potatoes. It does not significantly alter the nutritional profile of the cheese.
See more about Potato Starch →Processing
Processed Foods
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