Common questions

Is Medium white cheddar slices healthy?

Medium white cheddar slices scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists mainly of cheddar cheese, which is a good source of high-quality protein and calcium, essential for bone health.

How processed is Medium white cheddar slices?

Medium white cheddar slices is NOVA Group 3: Processed Foods.

Which ingredients drive Medium white cheddar slices' score?

In Scout's ingredient-by-ingredient analysis, Cheddar Cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medium white cheddar slices

Name: Medium white cheddar slices
Brand: Supervalu

Supervalu

Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Musgrave Group

Category Cheese

Summary

This product consists mainly of cheddar cheese, which is a good source of high-quality protein and calcium, essential for bone health. The addition of potato starch is minimal and does not significantly detract from its nutritional value. However, as a processed food, its score is capped due to the level of processing involved, despite the clean ingredient list.

Key ingredients 2

Cheddar Cheese

Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk and contains beneficial nutrients like vitamin B12 and phosphorus. The aging process enhances its flavor and nutritional profile.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Provides essential vitamins and minerals like vitamin B12 and phosphorus.

See more about Cheddar Cheese →

Potato Starch

Neutral

Potato starch is used as an anti-caking agent to prevent cheese slices from sticking together. It is a minimally processed ingredient derived from potatoes. It does not significantly alter the nutritional profile of the cheese.

See more about Potato Starch →

Processing

Group 3 · Processed

Processed Foods

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