At a glance
Summary
This pasta product is made primarily from semolina and durum wheat flour, which are standard ingredients for pasta and provide a good source of carbohydrates and protein. The inclusion of added vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile. Although it is a processed food, the ingredient list is clean and free from harmful additives, allowing it to score well within its category.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and skin health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Aids in energy production and supports cellular function.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein. However, it lacks significant micronutrients and fiber compared to whole grains.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a good source of energy due to its carbohydrate content.
Durum flourNeutral
Durum flour is a refined wheat flour used in pasta production. It offers a high protein content compared to other wheat flours. However, it is less nutritious than whole grain flours due to the removal of bran and germ.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Contributes to the firm texture of pasta and provides protein.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia. However, it may cause gastrointestinal discomfort in some individuals.
Risks
Excessive intake can lead to iron overload and gastrointestinal issues.
Benefits
Helps prevent iron deficiency and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. The amounts used in fortification are generally safe and beneficial.
Benefits
Supports energy metabolism and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division. While beneficial, it is typically added in small amounts that do not significantly impact overall nutrition.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, important for growth and development.
Processing
Processed Foods
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