At a glance
Summary
This rigatoni pasta is made from high-quality durum wheat and semolina, which are minimally processed and provide essential nutrients like protein and fiber. The product is enriched with vitamins and minerals such as niacin, iron, and folic acid, which enhance its nutritional profile. However, as a processed food, it is subject to a score cap due to its level of processing, despite having a clean ingredient list without harmful additives.
Key ingredients 10
Durum wheatGood
Durum wheat is a high-quality wheat variety known for its high protein content. It is minimally processed and provides essential nutrients like fiber and B vitamins. Its dense structure makes it ideal for pasta, offering a firm texture.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy.
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high gluten content. It is a key ingredient in pasta, providing a firm texture and rich flavor. Its nutritional profile includes protein, fiber, and essential minerals.
Benefits
Provides a good source of protein and fiber, contributing to satiety and digestive health.
Durum wheat flourGood
Durum wheat flour is finely ground from durum wheat, offering a high protein content. It is used in pasta for its ability to create a firm and chewy texture. This flour retains essential nutrients like B vitamins and minerals.
Benefits
High in protein and essential nutrients, supporting muscle health and energy levels.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism. It is often added to enriched flours to prevent deficiencies. Niacin plays a role in maintaining healthy skin and nerves.
Benefits
Supports energy production and helps maintain healthy skin and nerve function.
Ferrous sulfateGood
Ferrous sulfate is a form of iron used to fortify foods, preventing iron deficiency anemia. It is commonly added to enriched grains to boost iron intake. Iron is crucial for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal discomfort and iron overload.
Benefits
Essential for oxygen transport and energy production, preventing anemia.
Thiamin mononitrateGood
Thiamin mononitrate is a synthetic form of vitamin B1, added to foods to prevent deficiencies. It plays a crucial role in carbohydrate metabolism and energy production. Enrichment helps maintain adequate thiamin levels in the diet.
Benefits
Supports energy metabolism and nerve function, preventing deficiency-related issues.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to enriched foods to ensure adequate intake. Riboflavin also supports skin health and vision.
Benefits
Contributes to energy production and supports healthy skin and vision.
EggsGood
Eggs are a high-quality protein source, rich in essential amino acids. They enhance the nutritional profile of pasta by adding protein and healthy fats. Eggs also contribute to the pasta's texture and flavor.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in high-quality protein and healthy fats, supporting muscle health and satiety.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
WheatNeutral
Wheat is a staple grain providing carbohydrates and some protein. It is a common ingredient in pasta, contributing to its structure and texture. While nutritious, it may cause issues for those with gluten intolerance.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and some protein for muscle maintenance.
Processing
Processed Foods
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