H-E-B, GARLIC LOVERS PASTA SAUCE
Summary
This pasta sauce features a clean ingredient list with organic components like tomato puree, roasted garlic, and extra virgin olive oil, which are beneficial for health. However, despite the high-quality ingredients, the product is classified as ultra-processed due to its processing level, which limits its score. The presence of citric acid as an additive is minimal and does not significantly impact the overall healthiness of the product.
At a glance
Key ingredients 12
Organic tomato pureeVery Good
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene. Being organic, it is free from synthetic pesticides and fertilizers. It provides a natural base for sauces with minimal processing.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Organic tomatoesVery Good
Organic tomatoes are packed with nutrients and antioxidants, including vitamin C and lycopene. The organic certification ensures they are grown without harmful chemicals. They contribute to the sauce's flavor and nutritional profile.
Benefits
High in antioxidants like lycopene, which may protect against heart disease. Provides essential vitamins and minerals that support overall health.
Organic roasted garlic pureeVery Good
Organic roasted garlic puree adds flavor and potential health benefits due to its antioxidant properties. Roasting enhances the flavor while maintaining nutritional value. Being organic, it avoids synthetic additives.
Benefits
Contains antioxidants that may support heart health and immune function. Provides a rich, savory flavor to the sauce.
Organic carrot juice concentrateGood
Organic carrot juice concentrate adds natural sweetness and nutrients like beta-carotene. The concentration process retains most of the nutritional benefits. It enhances the sauce's color and nutritional profile.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality fat known for its heart health benefits. It is cold-pressed, preserving its antioxidants and healthy fats. The organic certification ensures purity and quality.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic garlicVery Good
Organic garlic is known for its health-promoting properties, including antioxidant and anti-inflammatory effects. Being organic, it is free from synthetic chemicals. It enhances the flavor and nutritional value of the sauce.
Benefits
May support cardiovascular health and boost the immune system due to its active compounds like allicin.
Organic onionGood
Organic onion provides flavor and nutrients, including vitamin C and antioxidants. The organic certification ensures it is grown without harmful pesticides. It contributes to the sauce's depth of flavor.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Organic garlic powderGood
Organic garlic powder offers a concentrated source of garlic flavor and nutrients. It is made by dehydrating and grinding garlic, preserving its beneficial compounds. The organic label ensures no synthetic additives are used.
Benefits
Provides antioxidants and may support immune health and cardiovascular function.
Organic basilGood
Organic basil adds flavor and potential health benefits due to its antioxidant properties. It is grown without synthetic pesticides, ensuring purity. Basil enhances the aromatic profile of the sauce.
Benefits
Contains antioxidants that may support overall health and reduce inflammation.
Organic oreganoGood
Organic oregano is a flavorful herb with antioxidant and antimicrobial properties. The organic certification ensures it is free from harmful chemicals. It contributes to the sauce's flavor and health benefits.
Benefits
Rich in antioxidants that may support immune health and reduce oxidative stress.
Citric acidNeutral
Citric acid is used as a preservative and to enhance flavor. It is a common additive in processed foods. While generally recognized as safe, it can cause irritation in sensitive individuals.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve the freshness and flavor of the sauce.
Processing
Ultra-Processed Foods
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