MARINARA PASTA SAUCE
Summary
This marinara pasta sauce contains several organic tomato-based ingredients that are rich in vitamins and antioxidants, contributing positively to its nutritional profile. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the sauce is processed, which limits its score despite the organic certification of its ingredients.
At a glance
Key ingredients 8
Organic Tomato PureeVery Good
Organic tomato puree is a minimally processed ingredient rich in vitamins and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. It provides a natural source of lycopene, which is beneficial for heart health.
Benefits
Rich in lycopene, which may reduce the risk of heart disease and certain cancers. Provides essential vitamins like vitamin C and potassium.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →Organic Tomato PasteVery Good
Organic tomato paste is concentrated and provides a rich source of nutrients and flavor. The organic certification ensures it is free from harmful chemicals. It enhances the sauce's flavor and nutritional profile with concentrated lycopene.
Benefits
High in lycopene and other antioxidants, supporting heart health and reducing inflammation.
Organic Diced TomatoesVery Good
Organic diced tomatoes add texture and nutritional value to the sauce. They are a good source of vitamins and antioxidants. The organic nature ensures they are grown without synthetic pesticides.
Benefits
Provides vitamins A and C, potassium, and lycopene, which are beneficial for overall health.
Organic Tomato JuiceVery Good
Organic tomato juice contributes to the sauce's flavor and nutritional content. It is rich in vitamins and antioxidants, particularly lycopene. Being organic, it is free from synthetic additives.
Benefits
Rich in lycopene and vitamin C, supporting immune function and heart health.
Organic Soybean OilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and not ideal for health. It is used for its emulsifying properties but is not a healthful fat source.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Cane SugarNeutral
Organic cane sugar is used to balance the acidity of tomatoes. Being organic, it is less processed than refined sugars. It provides sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to health issues like obesity and diabetes.
Benefits
Provides a natural source of sweetness with minimal processing.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient with no significant nutritional value. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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