At a glance
Summary
This pasta product is made from durum wheat semolina, egg, water, and pea fiber, which are relatively simple and recognizable ingredients. The inclusion of egg adds nutritional value with high-quality protein and essential nutrients. Although it is a processed food, the absence of harmful additives or seed oils contributes to a cleaner label, allowing for a higher score within its category.
Key ingredients 4
EggVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs also provide healthy fats and antioxidants like lutein and zeaxanthin.
Risks
Some individuals may be allergic to eggs. High cholesterol content may be a concern for those with specific dietary restrictions.
Benefits
Rich in high-quality protein and essential nutrients. Supports muscle maintenance and overall health.
Durum Wheat SemolinaNeutral
Durum wheat semolina is a refined grain product commonly used in pasta. It provides carbohydrates and some protein but lacks the fiber and nutrients found in whole grains. The refining process removes the bran and germ, reducing its nutritional profile.
Risks
May contribute to blood sugar spikes due to its refined nature. Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and some protein. Its high gluten content gives pasta its firm texture.
WaterNeutral
Water is a fundamental ingredient used in the preparation of pasta dough. It acts as a solvent and helps in forming the dough structure. Water itself does not provide any nutritional value.
Benefits
Essential for hydration and necessary for the dough formation process.
Pea FibreNeutral
Pea fibre is a plant-based ingredient used to increase dietary fiber content. It is derived from peas and is minimally processed. Pea fibre can aid in digestion and promote a feeling of fullness.
Benefits
May aid in digestion and promote satiety due to its fiber content.
Processing
Processed Foods
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