At a glance
Summary
This spaghetti is made primarily from durum wheat semolina, which is a high-quality ingredient for pasta. The product includes added vitamins and minerals like niacin and folic acid, which are beneficial but indicate a moderate level of processing. Despite being processed, the ingredient list is clean and free from harmful additives, which supports a higher score within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to overall nutritional adequacy.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy metabolism and overall nutritional adequacy.
Durum wheat semolinaNeutral
Durum wheat semolina is a refined grain product used as the primary ingredient in pasta. It provides carbohydrates and some protein but lacks the fiber and nutrients found in whole grains. The milling process removes the bran and germ, reducing its nutritional profile.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein.
Ferrous sulphateNeutral
Ferrous sulphate is an iron supplement used to fortify foods and prevent iron deficiency. It is commonly added to grain products to enhance their nutritional value. The fortification process helps address potential dietary iron gaps.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification process compensates for nutrient losses during grain refinement.
Benefits
Supports energy production and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification helps ensure adequate intake in the population.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and is important for fetal development during pregnancy.
Processing
Processed Foods
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