FIRE ROASTED TOMATO & GARLIC PASTA SAUCE
Summary
This pasta sauce contains high-quality ingredients such as extra virgin olive oil, roasted garlic, and fire-roasted tomatoes, which contribute beneficial nutrients and flavors. However, the presence of citric acid and the use of natural smoke flavors indicate a higher level of processing. Despite the clean ingredient list, the product is classified as ultra-processed, which limits its overall health score.
At a glance
Key ingredients 12
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The presence of citric acid helps preserve the puree and maintain its acidity.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice offer a fresh tomato flavor and are a good source of vitamins and minerals. They are lightly processed, maintaining the nutritional integrity of the tomatoes. The juice adds moisture and enhances the sauce's texture.
Benefits
Provides dietary fiber and essential nutrients like vitamin C and potassium. Lycopene content supports cardiovascular health.
Fire roasted diced tomatoes in tomato juiceGood
Fire roasted diced tomatoes add a smoky flavor and are rich in antioxidants. The roasting process enhances the natural sweetness and flavor profile of the tomatoes. They are a nutritious addition, providing vitamins and minerals.
Benefits
Contains lycopene and vitamin C, which are beneficial for heart health and immune support. The roasting process may increase antioxidant availability.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Roasted garlicGood
Roasted garlic adds flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its natural sweetness and reduces pungency. It is a flavorful addition to the sauce, contributing to its aromatic profile.
Benefits
Contains antioxidants and compounds that may support cardiovascular health. Provides a rich, savory flavor to dishes.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods, providing essential sodium. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
OnionsGood
Onions are a flavorful vegetable that adds depth to the sauce. They are rich in vitamins, minerals, and antioxidants. Onions are minimally processed, retaining their nutritional benefits.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health. Provides vitamin C and fiber.
GarlicGood
Garlic is known for its strong flavor and potential health benefits. It contains sulfur compounds that may support immune function. Fresh garlic is used, preserving its beneficial properties.
Benefits
May help reduce blood pressure and cholesterol levels. Contains antioxidants that support overall health.
BasilGood
Basil is a fragrant herb that enhances the flavor of the sauce. It is rich in antioxidants and essential oils. Fresh basil is used, providing a burst of flavor and nutrients.
Benefits
Contains antioxidants and anti-inflammatory compounds. May support digestive health and reduce oxidative stress.
Natural smoke flavorsNeutral
Natural smoke flavors are used to impart a smoky taste to the sauce. They are derived from natural sources but are processed to concentrate flavor. While they enhance taste, they do not provide nutritional benefits.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Enhances the flavor profile of the sauce, providing a smoky aroma.
Black pepperGood
Black pepper is a common spice that adds heat and flavor to dishes. It contains piperine, which may enhance nutrient absorption. Freshly ground black pepper is used, maximizing its flavor and health benefits.
Benefits
May improve digestion and nutrient absorption. Contains antioxidants that support overall health.
Citric acidNeutral
Citric acid is used as a preservative and to enhance acidity in foods. It is naturally found in citrus fruits but is often industrially produced for food use. While it helps maintain freshness, it does not offer significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and maintain its flavor profile.
Processing
Ultra-Processed Foods
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