BARILLA, PASTA SAUCE, TOMATO & BASIL
Summary
This pasta sauce contains beneficial ingredients like diced tomatoes, tomato purée, onions, basil, garlic, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of 'natural flavor' and its classification as an ultra-processed product limit its score. Despite having only one additive, the processing level and lack of transparency in flavoring ingredients prevent it from achieving a higher rating.
At a glance
Key ingredients 9
Diced tomatoes in tomato juiceGood
Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. The inclusion of tomato juice enhances the flavor and nutrient profile. Minimal processing retains most of the natural nutrients.
Benefits
Rich in antioxidants like lycopene, which may help reduce the risk of heart disease and certain cancers. Provides essential vitamins and minerals.
Tomato puréeGood
Tomato purée is made by cooking and straining tomatoes, concentrating their flavor and nutrients. It is a good source of vitamins and antioxidants. The processing method retains most of the beneficial compounds found in fresh tomatoes.
Benefits
Provides a concentrated source of vitamins A and C, and lycopene, which supports heart health and may reduce cancer risk.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants, particularly quercetin, which has anti-inflammatory properties. They add flavor and nutritional value to dishes. Minimal processing ensures retention of their health benefits.
Benefits
Rich in antioxidants and compounds that may reduce inflammation and support heart health.
BasilGood
Basil is an herb known for its aromatic properties and health benefits, including anti-inflammatory and antibacterial effects. It enhances the flavor profile of dishes naturally. Fresh or dried, it retains beneficial compounds like eugenol.
Benefits
Contains antioxidants and essential oils that may support immune health and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in table salt.
GarlicGood
Garlic is known for its health-promoting properties, including cardiovascular benefits and immune support. It contains allicin, which has antimicrobial effects. Fresh or processed, it retains most of its beneficial compounds.
Benefits
May support heart health and immune function due to its antioxidant and antimicrobial properties.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Citric acidNeutral
Citric acid is used as an acidity regulator and preservative in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.
Benefits
Helps preserve the product and maintain its flavor by regulating acidity.
Natural flavorBad
Natural flavors are used to enhance taste but can be derived from complex mixtures of chemicals. They lack transparency and can include additives not disclosed on labels. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed components.
Benefits
Enhances flavor without adding calories or sugar.
Processing
Ultra-Processed Foods
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