ROASTED GARLIC GALA, ULTRA-PREMIUM PASTA SAUCE
Summary
This pasta sauce contains high-quality ingredients like Italian plum tomatoes, olive oil, and herbs, which contribute beneficial nutrients and flavors. However, it is classified as ultra-processed due to the inclusion of 'natural flavor' and the overall processing level, which limits its score. Despite the clean ingredient list, the processing level imposes a cap on the potential healthiness of the product.
At a glance
Key ingredients 11
Italian plum tomatoesGood
Italian plum tomatoes are a rich source of vitamins and antioxidants. They are minimally processed, retaining most of their nutritional value. The inclusion of basil and salt enhances flavor naturally.
Benefits
Rich in lycopene, which may reduce the risk of heart disease and certain cancers. Provides essential vitamins like vitamin C and potassium.
Concentrated crushed tomatoesGood
Concentrated crushed tomatoes provide a dense source of nutrients and flavor. They are processed to remove excess water, concentrating the beneficial compounds. This ingredient enhances the sauce's texture and taste.
Benefits
High in lycopene and other antioxidants that support heart health. Provides a rich source of vitamins A and C.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionsGood
Onions are a natural source of vitamins and antioxidants. They add flavor and nutritional value to the sauce. Onions contain quercetin, a flavonoid with anti-inflammatory effects.
Benefits
May support immune function and reduce inflammation. Provides vitamin C and other beneficial compounds.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It enhances the flavor profile of the sauce naturally. Basil contains compounds that may have anti-inflammatory and antimicrobial properties.
Benefits
May support digestive health and reduce inflammation. Provides vitamins A and K.
ParsleyGood
Parsley is a nutrient-dense herb that adds flavor and color. It is rich in vitamins and antioxidants. Parsley contains apigenin, a compound with potential anti-cancer properties.
Benefits
Rich in vitamins A, C, and K, supporting immune function and bone health. Contains antioxidants that may reduce oxidative stress.
Natural flavorBad
Natural flavor is a vague term that can include a variety of substances. It lacks transparency and may contain additives. The processing methods and exact components are often undisclosed.
Risks
May contain allergens or additives not clearly identified on the label.
Roasted garlicGood
Roasted garlic adds depth of flavor and nutritional benefits. It contains allicin, a compound with potential health benefits. Roasting enhances the flavor while retaining beneficial compounds.
Benefits
May support heart health and immune function. Provides antioxidants and vitamins.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor naturally without excessive processing. Sea salt contains minerals like magnesium and calcium.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Black pepperGood
Black pepper is a spice that adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. Black pepper is minimally processed and retains its natural compounds.
Benefits
May improve digestion and enhance the absorption of nutrients. Provides antioxidants and anti-inflammatory properties.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness. Citric acid is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve the product and maintain its flavor.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store