Ditaloni rigati
Summary
This pasta product is made primarily from semolina and durum wheat flour, both of which are high in protein and retain many nutrients, making them beneficial ingredients. The product is fortified with vitamins and iron, which adds nutritional value. However, as a processed food, it is subject to a processing score cap, limiting its maximum potential score despite the clean ingredient list.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. It provides a good source of energy and essential nutrients.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour used in pasta making, providing a firm texture. It is less processed than refined flours, retaining more nutrients. It is a staple in Mediterranean diets, known for its health benefits.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
Vitamin B3Neutral
Vitamin B3, also known as niacin, is an essential nutrient added to fortify foods. It plays a role in energy metabolism and DNA repair. Its addition helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
IronNeutral
Iron, in the form of ferrous sulfate, is added to fortify foods and prevent anemia. It is essential for oxygen transport in the blood. Fortification helps address iron deficiency in populations at risk.
Risks
Excessive intake can lead to iron overload, which may cause health issues.
Benefits
Essential for the production of hemoglobin and supports immune function.
Vitamin B1Neutral
Vitamin B1, or thiamine mononitrate, is added to enrich foods and support energy metabolism. It is crucial for nerve function and carbohydrate metabolism. Fortification helps prevent deficiencies in diets lacking in whole grains.
Benefits
Supports energy production and proper nerve function.
Vitamin B2Neutral
Vitamin B2, also known as riboflavin, is added to foods to support energy production and cellular function. It is water-soluble and helps convert food into energy. Fortification ensures adequate intake in populations with limited dietary variety.
Benefits
Supports energy metabolism and helps maintain healthy skin and eyes.
Processing
Processed Foods
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