TOMATO & BASIL PASTA SAUCE
Summary
This tomato and basil pasta sauce contains beneficial ingredients like tomato puree, diced tomatoes, onions, basil, olive oil, and garlic, which contribute to its nutritional value. However, the presence of 'natural flavor' raises concerns due to its lack of transparency, and the product is classified as ultra-processed, which limits its overall health score despite the use of healthy ingredients.
At a glance
Key ingredients 12
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Diced TomatoesGood
Diced tomatoes are a whole food ingredient that provides essential nutrients and fiber. They are processed minimally, preserving the natural benefits of fresh tomatoes. This ingredient is a good source of vitamins and antioxidants.
Benefits
Provides dietary fiber and essential vitamins such as vitamin C and potassium, supporting overall health.
Citric AcidNeutral
Citric acid is a natural preservative used to enhance flavor and maintain freshness. It is commonly found in citrus fruits and is generally recognized as safe. While it is widely used, excessive consumption may cause digestive discomfort in sensitive individuals.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
Helps preserve the product and enhance its flavor without significant nutritional benefits.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes during processing. This ingredient is generally recognized as safe when used in food products.
Benefits
Helps maintain the firmness and texture of canned vegetables, ensuring a better eating experience.
OnionsGood
Onions are a natural ingredient that adds flavor and nutritional value to the sauce. They contain antioxidants and compounds that may support heart health. Onions are minimally processed and retain their beneficial properties in the sauce.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and is necessary for various bodily functions. However, excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, but offers no significant nutritional benefits.
BasilGood
Basil is a fresh herb that adds flavor and aroma to the sauce. It contains essential oils and antioxidants that may have health benefits. Basil is minimally processed and retains its beneficial properties in the sauce.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
Olive OilGood
Olive oil is a healthy fat that provides monounsaturated fats and antioxidants. It is known for its heart health benefits and anti-inflammatory properties. The use of olive oil in the sauce enhances its nutritional profile.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and provide anti-inflammatory properties.
GarlicGood
Garlic is a natural ingredient that adds flavor and potential health benefits to the sauce. It contains compounds like allicin, which may support heart health and immune function. Garlic is minimally processed and retains its beneficial properties in the sauce.
Benefits
Contains allicin and other compounds that may support heart health and boost the immune system.
SpicesNeutral
Spices are used to enhance the flavor profile of the sauce. They are generally considered safe and can provide various health benefits depending on the specific spices used. However, the exact spices are not specified, making it difficult to assess specific benefits.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It is often used to enhance flavor but lacks transparency about its specific components. This lack of transparency can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified components; may contain additives or preservatives.
Citric Acid (E330)Neutral
Citric acid, also known as E330, is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. While it is widely used, excessive consumption may cause digestive discomfort in sensitive individuals.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
Helps preserve the product and enhance its flavor without significant nutritional benefits.
Processing
Ultra-Processed Foods
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