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Total 5%

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Common questions

Is Total 5% healthy?

Total 5% scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is minimally processed, consisting of beneficial ingredients like skimmed milk and live yogurt cultures, which contribute to its high nutritional value.

How processed is Total 5%?

Total 5% is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Total 5%'s score?

In Scout's ingredient-by-ingredient analysis, Skimmed Milk, Cream, Live Yogurt Cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Total 5%

FAGE
80 Good

Analysis updated June 2026 · How Scout scores

$6.96 · 32 oz · $0.22 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Dairy
Summary

This product is minimally processed, consisting of beneficial ingredients like skimmed milk and live yogurt cultures, which contribute to its high nutritional value. The absence of added sugars, artificial additives, and harmful substances enhances its health profile, making it a nutritious choice for those seeking a clean and simple yogurt option.

Key ingredients 3

Live Yogurt Cultures
Very Good

Live yogurt cultures are highly beneficial as they promote gut health by introducing probiotics into the digestive system. These cultures are essential for the fermentation process, which enhances the nutritional value of the yogurt. They can improve digestion and boost the immune system.

Benefits

Supports digestive health and boosts the immune system through probiotic activity.

Skimmed Milk
Good

Skimmed milk is a beneficial ingredient due to its low fat content and high protein levels, making it a healthy choice for those monitoring their fat intake. It is minimally processed, retaining essential nutrients like calcium and vitamin D. The absence of added sugars or artificial additives enhances its nutritional profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Skimmed Milk →
Cream
Good

Traditional whole-fat dairy ingredient.

Risks

Excessive consumption may contribute to increased cholesterol levels due to saturated fats.

Benefits

Enhances flavor and texture, providing a creamy consistency to the product.

See more about Cream →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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